Beetroot soup

I love beetroots, especially roasted or in soup. In fact roast beetroot soup is just brilliant, super tasty and very easy to make. I just had some for lunch so I thought I’d share my recipe.

What you need (makes enough for 6 as a light lunch):

1kg of uncooked beetroots

2 large floury potatoes

2 medium onions (chopped)

1 litre of stock (I used the simmering liquid from a gammon a cooked the day before)

rapeseed or sunflower oil

What you do:

1. Wear rubber gloves or you’ll end up with beetroot stained hands!

2. Top, tail and peel the beetroots and cut into quarters (make sure they are roughly even sized so cut larger beets into eighths).

3. Put beetroot pieces in a bowl, pour over about two tablespoons of oil and toss the beets to get them evenly coated.

4. Roast the beets for about an hour in the oven at R6/200C, turning once or twice. Its nice id the corners catch a bit but not too much. They are ready when you can slide a knife in easily.

5. Gently cooked the onions in a tablespoon of oil for about 10 minutes so they are golden and soft.

6. Meanwhile boil the peeled potatoes until soft but not falling apart.

7. Add the cooked beets and potatoes to the onions, pour on the stock. Taste for seasoning. My stock was well seasoned so it didn’t need any more at this stage.

8. Bring to the boil and simmer gently for about 10 minutes. Leave to cool slightly.

9. Blend to a relatively smooth soup using your preferred method/gadget. Pour back in the pan and warm through.

To Serve:

Good things to sere with this are:

– crusty bread and butter or tangy goats cheese

– dollop of creme fraiche/greek yoghurt/cream to swirl in



Soups and Stocks

Although spring definitely feels like it might be on the way some days are still pretty cold and so a warming soup is just what’s needed, here’s some thoughts on soup I wrote for Francoise Murat & Associates newsletter in January. I think I might just have soup for lunch tomorrow.

January is a funny month. For some people it feels slow and difficult, winter is most definitely with us, its cold and its dark, summer seems such a long way off whichever way you look at it. For others it’s a chance to think afresh of a new year with new challenges, making resolutions and feeling energised by the possibilities. But what has this got to do with soup? Well the versatility of soup and the range of recipes out there mean it can work for whichever way you see January. It can be warming and comforting or bright, lively and refreshing. Hearty or light, you can make it whichever way suits you best.

Roasted root vegetable soup with cheese

To make really good soup though you need some good stock. Water will work in many recipes but I’ve rarely made a soup that isn’t enhanced by using stock rather than water, there is an extra layer of flavour and complexity. People will compliment you on the simplest of soups if you’ve used stock. Making stock doesn’t have to be complicated; it can be as simple as simmering a few vegetables in water with or without a few herbs right up to making a consommé, essentially a beautiful clarified reduced stock. I usually make stocks with the carcass left over from a roast chicken or the bone from a rib of beef, or keep the liquid from cooking boiled ham and use that as a stock, I like doing this because each stock carries some of the flavours of the original meal and it makes best use of the meat you’ve bought. You can also get bones or chicken wings specifically and make a stock with those. Most recipe books will explain how to make a range of stocks but ‘A Celebration of Soup’ by Lindsey Bareham is particularly thorough, if you can track down a copy, with recipes for just about every type of stock you can imagine. Stock is perfect for freezing and then always to hand. If you don’t have a freezer then some good quality stock or bouillon cubes will give you a better result than plain water.

So you have your stock. Where might you head next? These are the things I think about when building a soup:

Thick or thin: Do I want a broth with interesting chunky additions or do I want something thick and velvety smooth in texture. Clearly you can pick somewhere between these two but I like to decide which direction I’m heading on this one before anything else.

Herbs or spices: I usually either head for something based round European flavours and herbs or something mainly based round spices whether Indian, Mexican, Middle or Far Eastern. Then I narrow down a bit to a more specific cuisine British, French, Italian, Spanish, Moroccan, Chinese, Thai, Indian and so on.

Then I take a look in the fridge and the cupboards and see what fits with the ideas I’ve got. Of course a little bit of tweaking happens at this stage when I find a critical part of my genius soup is sadly unavailable, but usually it is easy to stay fairly close to the original idea. If there is left over roast meat that might feature, sometimes there are roasted root vegetables that can be included, or beans of various types, pearl barley or lentils, tinned tomatoes or passata, chorizo or pancetta or salami, fresh ginger or chilli, mushrooms, potatoes (roast potatoes are lovely in soup), peas and so on …… but not all in the same soup. I rarely follow a recipe specifically but I do always take a look in a few books to help my ideas and also make sure I’m not making some horror of clashing ingredients. Sticking to a few key ingredients and combinations that you know work from your other cooking really helps and of course, so does making a soup to a particular recipe every now and then to expand your repertoire.

Here are guidelines to 3 quick soups I make quite often (all recipes for 2).

Beany Pork Soup

  • 500ml stock (preferably ham but chicken or vegetable also work)
  • 1 tins of beans (e.g. chickpea, haricots, butter, red kidney) including the liquid in the tin if its got no added salt
  • Pancetta, salami, chorizo, bacon, left over boiled ham or roast pork, whichever you have
  • Onion (chopped)
  • Oil (rapeseed or olive)
  • Herbs or spice to complement

Sauté the onion in some oil and when translucent add the meat that you are using and toss with the onions, allow to cook through if the meat is raw. Add the stock and the beans. Add your chosen spices and seasoning and simmer gently until it is properly heated through, about 20 minutes. Serve with bread. I sometimes add finely shredded cabbage, greens or spinach to this soup or if there are cold cooked potatoes a couple of those to make it thicker and heartier (mush them in with a fork) or leftover cooked pearl barley.

Roast Root Vegetable Soup

  • 500ml of stock
  • 500ml of roast vegetables (i.e. put them in jug to see how much you have), any mix you like. I particularly like it when there is beetroot as it makes the soup an amazing colour
  • Onion (chopped)
  • Oil (the same as you used to roast the vegetables)
  • Herbs or spices of your choice
  • Cheese to sprinkle on top

Sauté the onion in some oil and when translucent add the stock and the root vegetables. Add your chosen spices and seasoning and simmer gently until it is properly heated through, about 20 minutes. Either whizz in a blender, food processor or using a stick blender or mash with a potato masher. The texture can be anything from velvety smooth to quite chunky but it should all be well combined, this isn’t a broth with bits soup more a liquidy puree. Serve with cheese sprinkled on top and bread.

Spicy Soup

  • 500ml of stock
  • fresh ginger and chilli finely sliced
  • other spices of your choice
  • chicken or beef or prawns or vegetables, cut in small pieces (except prawns)
  • spring onions or garlic finely chopped
  • rapeseed oil

Have the stock already heated in a separate pan. Sauté the spring onions or garlic in the oil until softened. Add the ginger and chilli and sauté for a few minutes. Add any further spices and sauté briefly. Add the meat, vegetables or prawns and cook on a high heat like you would a stir-fry. Add the hot stock and bring to the boil. Serve immediately and add Asian seasoning such as soy sauce or nam pla if you wish. You can add noodles to the stock (cooking to the packet instructions).

Just for the record

Those who have been following carefully might wonder where the very last of the roast chicken went.

You’ll be please to know that the cat didn’t get it but instead it ended up as a quick lunch in a fresh white lovely soft floury roll with lemon mayonnaise (or salad cream for one of us) and tomato. It was breast meat – perfect.

So in these credit crunch times lets see whether overall we got value from the chicken. We had 4 meals (for 2 people each time) using the meat (roast, curry, pie, sandwich) and about 5 pints of stock, which will make 10 potions of soup or risotto or whatever. The chicken cost £11.32 – you can do the maths anyway you want but that means it cost £1.42 per portion if you ignore the stock and 63p if you don’t.

Not bad going whatever angle you peer at it from.

Almost the end of the chicken

After cooking up a good batch of stock on Friday afternoon it was then time to use up most of the rest of the roast chicken leftovers.

Subconsciously I must have known it was ‘British Pie Week’ (as created by Jus-Rol the makers of ready to roll pastry!) as I’d been thinking creamy chicken pie with mushrooms or leeks for a few days. And to do credit to Jus-Rol it was their pastry I used – there was a half packet near the top of the freezer leftover from a previous pie-making moment that was begging to be put to good use – and so out it came to be defrosted.

Now I know you can say its not exactly home cooking to use ready made pastry and if it had been shortcrust that was needed I might have made my own as I’m finally quite good at it. I used to be rubbish at pastry but I think your hands just get colder as you get older so you get better without trying – at least in relation to making shortcrust pastry ;). But I find that a hot meaty pie needs a puff pastry top because really I love the way it gets all crispy on the top and soggy next to the filling without ending up too heavy or stodgy. Plus we have to remember that sometimes a few quick cheaty bits in the kitchen help to deliver a different dish – if I’d thought I’d have to make puff pastry myself, something not attempted since domestic science at school (such a great name to inspire teenagers to cook –what were they thinking) then there’d have been no pie.

So cheats pastry it was (come on, Delia cheats what can be wrong with it?).

To the pie filling. This was an amalgam of having read many recipes over the years and just thinking through what I wanted. Creamy but not too creamy; so crème fraiche instead of double cream. I wanted the mushrooms to play as big a part as the chicken – well I would they are in my top 5. And that was pretty much were I was coming from. 

So chop an onion and sauté in a little butter (for me onion just adds 

a nice tangy sweet flavour to any savoury dish – its a staple ingredient). I also added a couple of rashers of bacon chopped up small – because I had some thereto use up. Then add the mushrooms chopped into medium chunks or left whole if they are tiny. I used some big portobello’s and some small chestnut mushrooms to get to different textures – the portobello’s are softer the chestnut ones quite dense. Cook down a bit until the mushrooms start to release their juices. Add the chicken cut into bite sized chunks, a splash of white wine bring to a simmer and add the crème fraiche. Cook it down a little so it’s thickening up. Putit in the pie dish (remember you need a pie funnel if the dish is deep).
Roll out your home made (swot) or cheaty pastry (top marks for thinking ahead) to a good inch larger than the pie dish. Cut off about ½ inch of this extra and use it to create a pastry rim round the dish – even if you don’t need one it means there’ll be some extra crispy crust. Moisten the pastry rim and the lid and apply lid to rim. Pinch together with your fingers then knock up the edges with a knife to help give some extra lift. Cut a slit to allow the steam out. Apply decorative pastry patterns with any remaining pastry. Into the oven it goes – gas 6 (200C/400F) for around 30 minutes to cook the pastry.

Serve with a flourish but hope that it doesn’t collapse like mine did, the filling was a long way below the pastry – still tasted great though.


Leftover roast chicken – lets make stock

The stockpot is on. And in a good few hours there’ll be a fresh batch of chicken stock to use in soups, risottos or casseroles.

There is nothing quite like making stock (chicken or any other type) to make you feel virtuous, in fact there’s a danger of becoming smug about the whole thing. You’re getting maximum value from something in a way that would make your grandparents proud and you’re going to get extra special compliments on all the dishes you use it in; not because people know, but because they really can taste what it adds to the dish in its wonderful background way (kind of like a book printed on particularly nice paper). Soup made with proper stock really is on another level – anyone who ever says in a soup recipe use stock or water as if there is little difference is absolutely missing the point in my book.

But before you get carried away with the idea of stock making let’s just check in with some basics.

Do you have a big enough pan? If you only have a small saucepan then I’m sorry but making stock is not on the cards for the time being. You need something large enough to hold the broken up chicken carcass along with the vegetables we’ll be adding and up to around 3 litres of water. So pretty big – roughly 22-24cm in diameter or more. The pan in the pictures below is 28cm in diameter. There’s lots of lovely pans out there but there’s also no need to go mad. A great pot will last you for years and will be really useful for pasta, big batches of chilli, ragu and casseroles. As an example IKEA do a 5l stainless steel pot for about £17 and I’m sure there’s plenty more reasonably priced options out there – as with any kitchen kit though do go for the best you can afford today.

Have you got enough space to store the stock? You’re going to end up with between 1.5l and 2.5l (about 3-6 pints) of stock so think about where you are going to keep it. The ideal choice is to freeze most of it but if you’ve only got an ice box rather than a freezer then it could prove a little difficult. It will keep fine in the fridge but you’d need to use it within a week.

Have you got time? In many ways it doesn’t take long and you don’t have to constantly attend to it but on the other hand it will need to be simmered for at least 2 hours so don’t decide to make it when you know you need to go and collect the dry cleaning in half an hour. Anyway you won’t want to go out once its cooking because the smell will be so delicious you’ll just want to stay in and do some more of that ‘stock smug’ feeling thing.

Have you got something to strain it through? A colander is fine if that’s what you’ve got – it’ll take out the big/medium debris. Some people like to strain it through something finer, even muslin to get the smaller bits out and create a clearer stock. A fine gauge colander or a sieve you won’t be using for flour is good. 

Okay so lets get going.

Get the chicken carcass and any bones you’ve saved from using up the leftovers so far. Strip all the good useful meat of the carcass but don’t be too fussy about this – leaving some meat on the bones will add to the flavour of the final stock. Bung all the bones, any really scrappy meat, the carcass and the skin i.e. anything chicken-y, into the stockpot.

Next add the vegetables and herbs that are going to help flavour things. Read any cookery book and even if they tell you that you shouldn’t be using leftover roast (ignore them, they are wrong, stick with me, Nigella Lawson, Jamie Oliver and Hugh Fearnly-Whittingstall) they will tell you to add the pretty much holy trinity of onion, carrot and leek – so do that. One medium onion (in quarters), a couple of reasonable size carrots cut in chunks (no need to peel unless you can’t manage to get all the soil off any other way) and a leek (all of it except the very bottom – no throwing those green tops away) again cut into chunks and rinsed so you don’t get sandy soil in the stock. Also good to add is celery – a couple of stacks – chunks again. On the herb/spice front you need some whole black peppercorns (6 or so), a bay leaf or two and a spring of parsley or thyme.

Pour on the water so everything is just covered – the tighter you pack the pot the less water you’ll need and the richer the end result. Less than 1.5l and you’re likely to have missed something out from the pot (so check because no chicken carcass = no chicken stock), more than 3l and its not really going to be that flavoursome.

Bring it up to the boil. You might get some horrid looking scummy froth rising up – scoop it out. And then cover and simmer for anything from 2-5 hours depending on the richness you want to achieve and the time available between starting and needing to do something else – like sleep or use the stock to make your dinner.

That’s pretty much it for a while. Check up on it every now and then and top up the water if it’s looking a bit low.

Once it’s done, allow it to cool and strain it – maybe straight into the tubs you’ll freeze it in. Use the size of tub that you’ll need your stock to be in later. Quite good are the tubs that fresh soup comes in at the supermarket – eat the soup, wash the tub, refill with stock, confident that you won’t need to be buying soup from the supermarket again anytime soon.

Roast chicken leftovers parts 2 and 3 – get ready

Today its time to use the rest of the roast chicken. Its going to be a chicken and mushroom pie for dinner and a big batch of stock.  So off to get any missing ingredients and prepare for a lovely afternoon of cooking (and delicious aromas filling the house). 

Come back later to check on how things are progressing.

Roast chicken leftovers (Tuesday night is curry night)

So what have we done so far with our roast chicken leftovers (apart from store them safely in the fridge of course)?

Well one of the favourite options is to rustle up a quick curry – always good whether you go for a creamy or a tomato based option. Probably not very authentic but WAY BETTER than anything you’ll get in a supermarket heat and eat; and believe me I know, I’ve tried a lot of heat and eat curry in my time searching for one that’s vaguely good. They are few and far between. Even if the supermarket recipe started out more authentic it’ll never taste quite as fresh and zingy as something you do yourself. So next time you’ve some leftover chicken gives this recipe a whirl and your taste buds a treat.


We went for a tomato based option and did a side of chickpeas and purple sprouting broccoli (because we happened to have a few bits of the latter lurking in the fridge drawer).

First the chicken curry…..

(enough for two – scale up with the chicken meat for greater numbers and add some water if there’s 4 of you, more tomatoes if there’s six – we could have made enough for six with the meat we had left but decided to save it for later in the week). 

The pan: we always use some kind of low sided sauté type pan for curry as this helps the sauce thicken faster than a regular sauce pan would – which is quite important.

The onion: we pretty much always start by frying up an onion fairly finely chopped so its starts to colour but not get too dark (it can get bitter if it over colours though I have found a great curry recipe with really crispy onion but I’ll save that for another post).

The spices: then we add the spices which are a mix of mostly freshly ground and a few ready prepared; we just go with the flow of what we fancy taste wise and how hot we want it to be (this last point always being up for a bit of debate as I’m a bit of a curry wimp when it comes to the chilli content). This time we used coriander and cumin seeds, ground turmeric, dried chili flakes and a chopped fresh red chilli. We toss the spices with the onions for about a minute to start to release the flavours – boy does it start to smell lovely.

Tomatoes: we add a tin of chopped tomatoes and raise the heat so it all starts to simmer down.

The chicken: as the tomatoes begin to bubble quite vigorously we add the chicken meat, which I’ve pulled off from one of the legs and cut into smallish chunks.
We leave this to bubble away fairly rapidly, keeping an eye out and stirring every so often to prevent it catching on the pan bottom. 

While that’s working its curry magic we get the chick peas and sprouting broccoli on the go, cutting the latter up into small florets and tossing with the chick peas, a tiny bit of water and a few twists from a garam masala spice mill plus a good dollop of greek yoghurt to coat everything. This cooks away and thickens whilst we pop on the basmati rice and get some bowls warming.

The chicken curry needs a good 20- 30 minutes of swift bubbling to get the chicken heated through and the sauce nice and concentrated, the chick peas and broccoli need about 15 minutes cooking (thought they’ll survive more if the timings go a bit awry) and the basmati needs 10 minutes boiling and few minutes after its drained to help fluff up.

Then its into the waiting bowls, to the table and dive in for a tasty curry experience. Pretty good all round authentic or not. 

Oh and there still at least two meals left on the chicken before we even get to thinking about maybe making stock.