<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>with knife and fork &#187; light/lunch</title>
	<atom:link href="http://withknifeandfork.com/category/recipe/lightlunch/feed" rel="self" type="application/rss+xml" />
	<link>http://withknifeandfork.com</link>
	<description>a blog mostly about food</description>
	<lastBuildDate>Fri, 23 Jul 2010 15:25:17 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Asparagus Rolls</title>
		<link>http://withknifeandfork.com/asparagus-rolls</link>
		<comments>http://withknifeandfork.com/asparagus-rolls#comments</comments>
		<pubDate>Tue, 18 May 2010 08:07:19 +0000</pubDate>
		<dc:creator>goodshoeday</dc:creator>
				<category><![CDATA[cheese]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[english]]></category>
		<category><![CDATA[light/lunch]]></category>
		<category><![CDATA[recipe ideas]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[wine]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[asparagus cooking times]]></category>
		<category><![CDATA[chargrill]]></category>
		<category><![CDATA[food history]]></category>
		<category><![CDATA[hannah glasse]]></category>
		<category><![CDATA[history]]></category>

		<guid isPermaLink="false">http://withknifeandfork.com/?p=1060</guid>
		<description><![CDATA[<p>I love asparagus. Really love it. I could eat it everyday for the duration of its short season and not get bored. In fact I would probably have it nearly the same way each time, nice and simple with good butter or oil. I might steam it, roast it or chargrill but I’d still dress it simply. I might have it with some cured ham or hard tangy cheese. But in the main I’d let the asparagus do all the talking.</p>
<p>And once the season was over that would be it. No more asparagus for a whole year. Because even more [...]<p>Continue reading <a href="http://withknifeandfork.com/asparagus-rolls">Asparagus Rolls</a></p>]]></description>
			<content:encoded><![CDATA[<p>I love asparagus. Really love it. I could eat it everyday for the duration of its short season and not get bored. In fact I would probably have it nearly the same way each time, nice and simple with good butter or oil. I might steam it, roast it or chargrill but I’d still dress it simply. I might have it with some <a href="http://withknifeandfork.com/in-season-asparagus-part-1">cured ham or hard tangy cheese</a>. But in the main I’d let the asparagus do all the talking.</p>
<p>And once the season was over that would be it. No more asparagus for a whole year. Because even more so than other vegetables asparagus loses much of its taste if its transported any distance. Not for me asparagus flown in from Thailand or Peru or Chile, it just doesn’t taste good enough to justify its price or its carbon footprint. The perfect situation for me would be to grow some in the garden but we don’t really have the space to create raised beds and London clay doesn’t make asparagus happy. I might dare to try it in a large tub and see how I get on; even a few home grown spears would be a wonderful thing to have. Until then though I’ll buy at local farm shops and PYO to get the best flavour. And I’ll eat and eat it until the season is done.</p>
<p><a href="http://withknifeandfork.com/wp-content/uploads/2010/05/P1010066.jpg"><img class="aligncenter size-full wp-image-1062" title="P1010066" src="http://withknifeandfork.com/wp-content/uploads/2010/05/P1010066.jpg" alt="" width="640" height="480" /></a></p>
<p>The short season usually starts in late April (traditionally St George’s Day) and lasts through to mid June though of course this is dependent on the weather during winter and early spring. Anywhere with sandy soil is good for asparagus growing and each well-known area from Formby in the North West to East Anglia and the Vale of Evesham stake their claims for being the best. Of course the best asparagus is what you can find that has been picked very recently and arrived in your kitchen quickly and landed on your plate ready to eat with minimal fuss.</p>
<p>Asparagus has always been prized and ‘The Neat House Gardens’ relates how the early market gardens surrounding London vied to produce asparagus as early as Candlemas by use of hot-bedding techniques and the liberal application of horse manure sent out from the city with the forced vegetables being sent back for consumption by the rich. Up to at least Mrs Beeton’s time asparagus continued to be forced and available from January. But at some point forced asparagus seems to have disappeared so either it didn’t taste much good or the cost became prohibitive, by the time Jane Grigson is writing about it in the 1970s there is no mention of it.</p>
<p>Times have changed in terms of cooking as well. Modern books suggest it takes about 8-12 minutes to steam whereas in the 1800s Acton, Beeton et al were saying 20-25 minutes of boiling and Grigson says it can take anywhere between 20-40 minutes. Goodness knows how big the spears needing 40 minutes were! Maybe the varieties grown have changed and we certainly seem to prefer our vegetable with lots more crunch than in the past but still 40 minutes seems extreme unless the aim was to make puree. Also common was to serve asparagus on toast to soak up some of the water from the boiling, steaming of course gets rid of this problem. And naturally the Victorians’ had special asparagus tongs for serving, mind you I think they had special cutlery for serving just about everything you can think of.</p>
<p>Recipe wise asparagus is often paired with eggs: hollandaise, dipped in boiled eggs, in omelettes, with fried egg in tapas, in <a href="http://withknifeandfork.com/in-season-more-asparagus">tarts</a> and quiches. Salty cheeses and cured meats also make great partners. Then there is the classic soup (which I have to confess I’ve never tried). Oh and of course with salmon or crab or chicken or….well almost <a href="http://withknifeandfork.com/back-of-the-fridge-pasta">endless possibilities</a>. Googling ‘asparagus recipes’ gives 3.3 million hits so there is no shortage of ideas out there. One site I do recommend though is Fiona Beckett’s <a href="http://www.matchingfoodandwine.com/" onclick="pageTracker._trackPageview('/outgoing/www.matchingfoodandwine.com/?referer=');">http://www.matchingfoodandwine.com/</a> which will help you pick the right wine to enjoy with your treasured asparagus; focus on how you are serving it to help you make a good choice.</p>
<p>Because you can easily find so many ways to serve asparagus I thought I’d offer you something a little different. Flipping through various books I found a recipe from Hannah Glasse in 1747. Here it is (complete with archaic spelling and quirks):</p>
<p><strong>Asparagus forced in French Role</strong></p>
<p>Take three French Roles, take out all the Crumb, by first cutting a Piece of the Top-crust off; but be careful that the Crust fits again the same Place. Fry the Roles brown in fresh Butter, then take a Pint of Cream, the Yolk of six Eggs beat fine, a little Salt and Nutmeg, stir them well together over a slow Fire, till it begins to be thick. Have ready a hundred of small Grass boiled, then save Tops enough to stick the Roles with; the rest cut small and put into the Cream, fill the loaves with them. Before you fry the Roles, make Holes thick in the Top-crust to stick the Grass in; then lay on the Piece of Crust, and stick the Grass in, that it may look as if it was growing. It makes a pretty Side-dish at a second Course.</p>
<p><a href="http://withknifeandfork.com/wp-content/uploads/2010/05/P1010072_2.jpg"><img class="aligncenter size-full wp-image-1063" title="P1010072_2" src="http://withknifeandfork.com/wp-content/uploads/2010/05/P1010072_2.jpg" alt="" width="640" height="480" /></a></p>
<p>Inspired by this I did:</p>
<p><strong>Asapargus and Egg Rolls:</strong></p>
<p>Serves 1 for lunch</p>
<p>1 crusty French roll or half a small baguette</p>
<p>8 spears of asparagus</p>
<p>1 large or two small eggs</p>
<p>Mayonnaise (fresh or your favourite shop bought)</p>
<p>Cut the top off the roll, remove some of the crumb or else you will face the dangers of squirting egg mayonnaise everywhere. Hard boil the egg(s) and make into a light egg mayonnaise with as little mayonnaise as will just bind the eggs. Part steam or blanch the asparagus and then finish on a chargrill. Slather the egg mayonnaise on both sides of the bread. Put the asparagus on the bottom part of the roll. Put the top of the roll back on. Serve with salad. Watch out for escaping egg mayonnaise.</p>
<p>This article was first published in <a onclick="pageTracker._trackPageview('/outgoing/www.francoisemurat.com/?referer=');pageTracker._trackPageview('/outgoing/www.francoisemurat.com/?referer=');" href="http://www.francoisemurat.com/" target="_blank">Francoise Murat &amp; Associates</a> newsletter in May 2010.</p>
]]></content:encoded>
			<wfw:commentRss>http://withknifeandfork.com/asparagus-rolls/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Easy Lunch: Asparagus</title>
		<link>http://withknifeandfork.com/easy-lunch-asparagus</link>
		<comments>http://withknifeandfork.com/easy-lunch-asparagus#comments</comments>
		<pubDate>Thu, 13 May 2010 14:19:37 +0000</pubDate>
		<dc:creator>goodshoeday</dc:creator>
				<category><![CDATA[country/region]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[english]]></category>
		<category><![CDATA[light/lunch]]></category>
		<category><![CDATA[recipe ideas]]></category>
		<category><![CDATA[seasonal]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[guinea fowl egg]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[norfolk]]></category>
		<category><![CDATA[parma ham]]></category>

		<guid isPermaLink="false">http://withknifeandfork.com/?p=1055</guid>
		<description><![CDATA[<p>I&#8217;ve said on here before how much I love asparagus and I&#8217;m very certain I will be saying it again before the season is over. Earlier in the week I went really simple with steamed asparagus and slithers of Ticklemore cheese popped under the grill until the cheese was just melting. The salty goats cheese was great with the asparagus. I didn&#8217;t take pictures though because I was so busy eating it.</p>
<p>Today I went for Parma ham, steamed asparagus and fried guinea fowl eggs.</p>
<p></p>
<p>Oh yum.</p>
<p>I don&#8217;t think you need instructions to be able to copy this, of course feel free [...]<p>Continue reading <a href="http://withknifeandfork.com/easy-lunch-asparagus">Easy Lunch: Asparagus</a></p>]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve said on here before how much I love asparagus and I&#8217;m very certain I will be saying it again before the season is over. Earlier in the week I went really simple with steamed asparagus and slithers of Ticklemore cheese popped under the grill until the cheese was just melting. The salty goats cheese was great with the asparagus. I didn&#8217;t take pictures though because I was so busy eating it.</p>
<p>Today I went for Parma ham, steamed asparagus and fried guinea fowl eggs.</p>
<p><a href="http://withknifeandfork.com/wp-content/uploads/2010/05/P1010153.jpg"><img class="aligncenter size-full wp-image-1056" title="P1010153" src="http://withknifeandfork.com/wp-content/uploads/2010/05/P1010153.jpg" alt="" width="640" height="640" /></a></p>
<p>Oh yum.</p>
<p>I don&#8217;t think you need instructions to be able to copy this, of course feel free to substitute the egg of your choice.</p>
<p>This week I am mostly eating asparagus from Norfolk.</p>
]]></content:encoded>
			<wfw:commentRss>http://withknifeandfork.com/easy-lunch-asparagus/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Prosecco prosecco prosecco</title>
		<link>http://withknifeandfork.com/prosecco-prosecco-prosecco</link>
		<comments>http://withknifeandfork.com/prosecco-prosecco-prosecco#comments</comments>
		<pubDate>Wed, 21 Oct 2009 16:49:45 +0000</pubDate>
		<dc:creator>goodshoeday</dc:creator>
				<category><![CDATA[autumn]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[country/region]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[english]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[light/lunch]]></category>
		<category><![CDATA[recipe ideas]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[seasonal]]></category>
		<category><![CDATA[wine]]></category>
		<category><![CDATA[prosecco]]></category>
		<category><![CDATA[wine matching]]></category>

		<guid isPermaLink="false">http://withknifeandfork.com/?p=837</guid>
		<description><![CDATA[<p>Matching food to wine or wine to food? Well normally I decide what I want to eat and then I think about what wine might go with it. I’m no expert at all, I stick mostly to ‘standard’ rules and also to wines I like. Occasionally I’ll go a bit off-piste, or someone will introduce me to something different, then I’ll revise my rules a bit. But its always the food first and the wine second.</p>
<p>In the last few weeks there’s been chance to turn this on its head. Try the wine and then wonder what to eat with it. [...]<p>Continue reading <a href="http://withknifeandfork.com/prosecco-prosecco-prosecco">Prosecco prosecco prosecco</a></p>]]></description>
			<content:encoded><![CDATA[<p>Matching food to wine or wine to food? Well normally I decide what I want to eat and then I think about what wine might go with it. I’m no expert at all, I stick mostly to ‘standard’ rules and also to wines I like. Occasionally I’ll go a bit off-piste, or someone will introduce me to something different, then I’ll revise my rules a bit. But its always the food first and the wine second.</p>
<p>In the last few weeks there’s been chance to turn this on its head. Try the wine and then wonder what to eat with it. Maybe if you have an extensive cellar this is a game you can play regularly&#8230;.</p>
<p>“Darling I’ve found another bottle of that Puligny-Montrachet 1978 stuff, do you think it would be best with ……”.</p>
<p>These weren’t quite those kind of chances. Instead they were regular priced wines looking for new partners. First there was the <a href="http://casillero.posterous.com/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/casillero.posterous.com/?referer=');">Casillero cook off</a>, great fun, great recipes and finding out that a wine I probably wouldn’t have looked at (I often avoid big brand names) was actually eminently drinkable. And now Niamh over at <a href="http://eatlikeagirl.com/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/eatlikeagirl.com/?referer=');">Eat Like a Girl</a> is luring us with the <a href="http://eatlikeagirl.com/2009/10/06/competition-prosecco-food-matching-submit-your-recipe/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/eatlikeagirl.com/2009/10/06/competition-prosecco-food-matching-submit-your-recipe/?referer=');">possibility of prizes</a> to try our hands at matching prosecco to food. Specifically Bisol Jeio prosecco and a chance to eat at the chefs table at Trinity.</p>
<p>Prosecco isn’t something I know much about and tempted by the possibility of a free tasting to help inspire food choices I popped over to Niamh’s (almost an institution) stall at Covent Garden on Thursday to see the lie of the land. I had a chat with Niamh about doing the stalls (hard work, great fun) and sipped the prosecco. Pears, peaches, off dry – but what to make to go with it. In my books prosecco, like most sparkling wine, makes a lovely aperitif but its maybe not quite so easy to have with food.</p>
<p>A little bit of googling and reading and a few thought came to mind…..pears…well they go well in salads with blue cheese and often walnuts. Pears and peaches…sometimes served with air-dried hams. A sweetish fruit and salty theme was emerging. I’d also got a hankering for something autumnal, earthy…</p>
<p>On the day I decided to experiment my husband turned out to be having beer in Bath, that’s the town in Avon and glass after glass of hoppy malty brown liquid, rather than any other beer/bath combination that might spring to mind. This meant that I had been abandoned/left to my own devices/was delighting in the perfect moment to do exactly as I wanted* (please delete as applicable). This was fortuitous, mostly he’s not a fan of sparkling wines, of blue cheese, or sweet/tart combinations and that’s right where I was heading.</p>
<p>Off to purloin ingredients from the local, erm, (super)market to combine with some goodies I already had in the fridge. I was aiming for English meets Italian. Italian wine, English inspired dish. This is where I ended up:</p>
<p><strong>Goodshoeday&#8217;s autumnal sort of salad</strong> (for 2 people as a light meal or starter)</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-841" title="IMGP2921" src="http://withknifeandfork.com/wp-content/uploads/2009/10/IMGP2921.jpg" alt="IMGP2921" width="546" height="366" /></p>
<p>6 small beetroots<br />
½ small squash<br />
2tsp <a href="http://www.carluccios.com/shop/item/piemonte-sauce" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.carluccios.com/shop/item/piemonte-sauce?referer=');">salsa di mostarda</a> (I actually used some of the sweet pickle juices from my pickled cherry plums)<br />
extra virgin cold pressed rapeseed oil (I like <a href="http://www.hillfarmoils.com/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.hillfarmoils.com/?referer=');">Hill Farm</a> – and no they haven’t sent me any for free)<br />
<a href="http://www.butlerscheeses.co.uk/blacksticks_cheeses.html#blacksticks_blue" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.butlerscheeses.co.uk/blacksticks_cheeses.html_blacksticks_blue?referer=');"> Blacksticks Blue</a> cheese<br />
Smoked cured ham (I used <a href="http://www.richardwoodall.com/black-combe-ham" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.richardwoodall.com/black-combe-ham?referer=');">Richard Woodhall Black Combe Ham</a>)<br />
¼ savoy cabbage</p>
<p>Roast the beets in their skins for 1*1 ½ hours at R6/200C covered in foil. Top and tail, peeland cut into quarters (remember to wear rubber gloves), and keep war</p>
<p>Peel and core the squash and cut into small chunks. Roast in rapeseed oil for 40 minutes at R6/200C.</p>
<p>Shred the cabbage fairly coarsely and steam for 3-4 minutes so it retains some crunch.</p>
<p>Toss the beetroot and squash in the salsa di mostarda and some rapeseed oil.</p>
<p>Arrange 3 slices of ham on each plate with a gap in the centre. Pile the steamed cabbage in the middle then add beetroot and squash, add slivers of cheese and serve.</p>
<p>It was delicious though I have no idea whether it goes with prosecco of any type let alone the Bisol Jeio – the supermarket was clean out of prosecco all the other bloggers must have got their first.</p>
]]></content:encoded>
			<wfw:commentRss>http://withknifeandfork.com/prosecco-prosecco-prosecco/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Feeling flowery in veggie heaven</title>
		<link>http://withknifeandfork.com/feeling-flowery-in-veggie-heaven</link>
		<comments>http://withknifeandfork.com/feeling-flowery-in-veggie-heaven#comments</comments>
		<pubDate>Mon, 27 Jul 2009 08:02:00 +0000</pubDate>
		<dc:creator>goodshoeday</dc:creator>
				<category><![CDATA[cheese]]></category>
		<category><![CDATA[light/lunch]]></category>
		<category><![CDATA[recipe ideas]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[seasonal]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[chilli]]></category>
		<category><![CDATA[courgette]]></category>
		<category><![CDATA[flowers]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://withknifeandfork.wordpress.com/2009/07/27/feeling-flowery-in-veggie-heaven/</guid>
		<description><![CDATA[<p>Last week I took part in Dan of Food Urchin’s dinner blogging challenge (called ‘Where’s my pork chop?’). Basically I cooked him some dinner and in return I got, well these:</p>
<p>
</p>

                  </p>
There&#8217;s loads of potatoes, beans and courgettes hiding under the kale
<p style="text-align: center;"> </p>
<p style="text-align: left;">I’m going to be blogging what I cooked for Dan in a separate post so check back for that in the next few days. Here I want to tell you some of what I’ve done with the veg so far.</p>
<p style="text-align: left;">Dan had been down to his allotment bright and early on the day of the [...]<p>Continue reading <a href="http://withknifeandfork.com/feeling-flowery-in-veggie-heaven">Feeling flowery in veggie heaven</a></p>]]></description>
			<content:encoded><![CDATA[<p><span style="font-family:verdana;">Last week I took part in Dan of <a href="http://foodurchin.blogspot.com/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/foodurchin.blogspot.com/?referer=');">Food Urchin</a>’s dinner blogging challenge (called ‘<a href="http://wheresmyporkchop.blogspot.com/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/wheresmyporkchop.blogspot.com/?referer=');">Where’s my pork chop?</a>’). Basically I cooked him some dinner and in return I got, well these:</span></p>
<p><span style="font-family:verdana;"><br />
</span></p>
<div>
<div style="text-align: center;"><span style="font-family:verdana;"><img src="http://4.bp.blogspot.com/_6KMLgE2AOmM/Sm1kCPvUZJI/AAAAAAAAASc/PA8bKJubIvU/s400/IMGP2244.JPG" border="0" alt="" />                  </p>
<div>There&#8217;s loads of potatoes, beans and courgettes hiding under the kale</div>
<p style="text-align: center;"> </p>
<p style="text-align: left;">I’m going to be blogging what I cooked for Dan in a separate post so check back for that in the next few days. Here I want to tell you some of what I’ve done with the veg so far.</p>
<p style="text-align: left;">Dan had been down to his allotment bright and early on the day of the swap and picked me a selection of goodies in their prime. In the bag were charlotte potatoes, curly kale, green (French) beans, courgettes and COURGETTE FLOWERS ☺. I’d been hoping for some of the latter as I’ve only tried them once before and they aren’t that easy to buy. We’ve tried to grow our own courgettes this year but we aren’t having much success so far (the first lot of seeds didn’t germinate) so I was particularly delighted with the flowers.</p>
<p style="text-align: left;">Of course as everything had been picked only a few hours before I took the picture above the veg were absolutely bouncing with freshness. I was pretty pleased with my haul and it really demonstrated how lovely and fresh veg can be when their distance from the ground to the kitchen is short. I now have allotment envy.</p>
<p style="text-align: left;"><strong>So what I have I done with the veg so far?</strong></p>
<p style="text-align: left;">Well as recommended by Dan I did some of the kale with oil and chilli. I actually steamed it first then gave it a quick sauté in rapeseed oil and chilli flakes. It was really good, the kale still had a little bit of crunch to it and the chilli complemented the slight bitterness that is inherent in brassicas like kale. I’ll definitely try it like this again and venture out into varying the spice choice as well.</p>
<p> </p>
<p> </p>
<p></span></div>
<div style="text-align: left;"><span style="font-family:verdana;"><br />
</span></div>
<div style="text-align: left;"><span style="font-family:verdana;">The potatoes are just brilliant. One of my gripes about potatoes is that its not that easy to get ones that taste of anything much but when you do WOW instead of thinking potatoes taste kind of bland and nothingy you realise they have an earthy sweetness all of their own. Dan’s potatoes hit the mark on this – I assume its because they were straight from the ground. So far we’ve had them simply boiled and also crushed and cooked with some onion. Yum.</span></div>
<div style="text-align: left;"><span style="font-family:verdana;"><br />
The beans and the courgettes we’ve steamed and tossed in a little oil or butter – again when things are this fresh they can shine on their own. And the flowers?             </p>
<div>
<p> </p>
<div style="text-align: center;"><span style="font-family:verdana;"><img src="http://2.bp.blogspot.com/_6KMLgE2AOmM/Sm1jMQEts7I/AAAAAAAAASU/SHSVQZYNamc/s400/IMG_0269.JPG" border="0" alt="" /></span>                  </p>
<div style="text-align: left;"><span style="font-family:verdana;">Well searching in cookbooks, on the internet and tweeting all seemed to point to stuffing the flowers, dipping in a tempura batter and deep-frying. Hmmmmm. I’ve never deep-fried anything; I don’t own a deep fat fryer, I too vividly recall close calls with chips pans in the 1970s (and that safety advert they used to run) to suddenly think that deep-frying them is the way to go. I also don’t want to experiment with a new technique on my precious courgette flowers – imagine if it goes wrong…..after a bit more thinking and searching I decide to just have them fresh and perky as they are in a salad but I do go with the flavours that many of the deep fried recipes suggest i.e. fresh soft cheese and herbs.</span>                  </p>
<div style="text-align: center;"><span style="font-family:verdana;"><br />
<img src="http://4.bp.blogspot.com/_6KMLgE2AOmM/Sm1f-rzWr-I/AAAAAAAAASM/elqDcFa_HpI/s400/IMG_0272.JPG" border="0" alt="" /><br />
</span></div>
<div><span style="color: #ffffff;">blank</span></div>
<div><span style="font-family:verdana;">I simply tore the flowers and tossed them with the rest of the salad (rocket, basil, lollo rosso, tomato, cucumber) before adding some of my favourite Buxlow Wonmil cheese and drizzling with a little oil. The flowers aren’t particularly strong in flavour but they add a both a different colour and texture to the salad. They are curiously soft yet slightly crunchy at the same time and a good addition.     I guess if I get more flowers I might dare to experiment with deep-frying but for now I’m happy I stuck to adding my flowers to a salad. (Dan – more flowers please….)!     </span></div>
<div><span style="font-family:verdana;"><br />
</span></div>
</div>
</div>
</div>
<p> </p>
<p></span></div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://withknifeandfork.com/feeling-flowery-in-veggie-heaven/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>A simple lunch</title>
		<link>http://withknifeandfork.com/a-simple-lunch</link>
		<comments>http://withknifeandfork.com/a-simple-lunch#comments</comments>
		<pubDate>Sat, 04 Apr 2009 15:22:00 +0000</pubDate>
		<dc:creator>goodshoeday</dc:creator>
				<category><![CDATA[cheese]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[light/lunch]]></category>
		<category><![CDATA[recipe ideas]]></category>
		<category><![CDATA[seasonal]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[borough market]]></category>
		<category><![CDATA[british]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[frittata]]></category>
		<category><![CDATA[goats cheese]]></category>
		<category><![CDATA[in the bag]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[suffolk]]></category>

		<guid isPermaLink="false">http://withknifeandfork.wordpress.com/2009/04/04/a-simple-lunch/</guid>
		<description><![CDATA[<p>I’ve been blogging now for a couple of months and I’ve been looking at some of the other food blogs out there to see what goes on in the food blogging community. I noticed that some bloggers run ‘events’ as part of what they do and I thought it might be fun to join in now that I’m starting to get used to (or possibly obsessed by) the whole blogging thing.</p>


Early on I’d seen the ‘In the bag’ monthly event that is run jointly by Julia at ‘A Slice of Cherry Pie’ and Scott at ‘Real Epicurean’ and was disappointed [...]<p>Continue reading <a href="http://withknifeandfork.com/a-simple-lunch">A simple lunch</a></p>]]></description>
			<content:encoded><![CDATA[<p><span style="font-family:verdana;">I’<span class="blsp-spelling-error">ve</span> been blogging now for a couple of months and I’<span class="blsp-spelling-error">ve</span> been looking at some of the other food blogs out there to see what goes on in the food blogging community. I noticed that some <span class="blsp-spelling-error">bloggers</span> run ‘events’ as part of what they do and I thought it might be fun to join in now that I’m starting to get used to (or possibly obsessed by) the whole blogging thing.</span></p>
<div style="text-align:center;"><span style="font-family:verdana;"><br />
</span></div>
<div><span style="font-family:verdana;">Early on I’d seen the ‘<a href="http://asliceofcherrypie.blogspot.com/2009/03/in-bag-cooking-month-of-march.html" onclick="pageTracker._trackPageview('/outgoing/asliceofcherrypie.blogspot.com/2009/03/in-bag-cooking-month-of-march.html?referer=');">In the bag</a>’ monthly event that is run jointly by Julia at ‘<a href="http://asliceofcherrypie.blogspot.com/" onclick="pageTracker._trackPageview('/outgoing/asliceofcherrypie.blogspot.com/?referer=');">A Slice of Cherry Pie</a>’ and Scott at ‘<a href="http://www.realepicurean.com/" onclick="pageTracker._trackPageview('/outgoing/www.realepicurean.com/?referer=');">Real Epicurean</a>’ and was disappointed to have missed out on the <a href="http://asliceofcherrypie.blogspot.com/2009/02/in-bag-detox-special-round-up.html" onclick="pageTracker._trackPageview('/outgoing/asliceofcherrypie.blogspot.com/2009/02/in-bag-detox-special-round-up.html?referer=');">January deadline</a>; then I got so absorbed in playing with my blog, adding (and subtracting) widgets, reading <a href="http://www.amazon.co.uk/Blogging-Dummies-Susannah-Gardner/dp/0470230177/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1238863070&amp;sr=8-1" onclick="pageTracker._trackPageview('/outgoing/www.amazon.co.uk/Blogging-Dummies-Susannah-Gardner/dp/0470230177/ref=sr_1_1?ie=UTF8_amp_s=books_amp_qid=1238863070_amp_sr=8-1&amp;referer=');">Blogging for Dummies</a>, checking out other blogs &#8211; you all know how it is I guess you&#8217;ve been there too &#8211; that I <span class="blsp-spelling-error">didn</span>’t spot <a href="http://www.realepicurean.com/2009/03/itb-february-roundup/" onclick="pageTracker._trackPageview('/outgoing/www.realepicurean.com/2009/03/itb-february-roundup/?referer=');">February’s ‘bag’</a> until it was so close to the deadline I knew I <span class="blsp-spelling-error">wouldn</span>’t have time to think something up.</span></div>
<div><span style="font-family:verdana;"><br />
</span></div>
<div><span style="font-family:verdana;"><img style="display:block;text-align:center;cursor:hand;width:400px;height:224px;margin:0 auto 10px;" src="http://withknifeandfork.files.wordpress.com/2009/04/imgp1342.jpg" border="0" alt="" /></span></p>
<div>
<div style="text-align:left;"><span style="font-family:verdana;"><br />
</span></div>
<div style="text-align:left;"><span style="font-family:verdana;">So as not to miss out again I watched closely for <a href="http://asliceofcherrypie.blogspot.com/2009/03/in-bag-cooking-month-of-march.html" onclick="pageTracker._trackPageview('/outgoing/asliceofcherrypie.blogspot.com/2009/03/in-bag-cooking-month-of-march.html?referer=');">March&#8217;s bag to be announced</a> and then got to thinking about what I could do with these three ingredients (leeks, cheese and eggs) which feature frequently in my cooking but, I immediately realised, rarely in one dish.</span></div>
<div style="text-align:left;"><span style="font-family:verdana;"><br />
</span></div>
<div><span style="font-family:verdana;">So off I went to do some researching in my various cookbooks.</span></div>
<div><span style="font-family:verdana;"><br />
</span></div>
<p><img style="display:block;text-align:center;cursor:hand;width:314px;height:400px;margin:0 auto 10px;" src="http://withknifeandfork.files.wordpress.com/2009/04/imgp1355.jpg" border="0" alt="" /></p>
<div style="text-align:center;"><span style="font-family:verdana;"><br />
</span></div>
<div><span style="font-family:verdana;">As leeks seemed to be the key ingredient I started by looking for different ways with them that also used both eggs and cheese (for this first attempt I <span class="blsp-spelling-error">didn</span>’t want to drop one of the ingredients even though you are allowed to, that seemed way too easy). There were plenty of choices with leeks and cheese and a few with leeks and eggs but little that combined all three beyond the inevitable leek and cheese flan/tart/quiche – delicious but very obvious – I was hoping for something a little different and also a dish that could perhaps become a new favourite in my cooking.</span></div>
<div style="text-align:center;"><span style="font-family:verdana;"><br />
</span></div>
<div><span style="font-family:verdana;">I did spot a <span class="blsp-spelling-error">leeky</span> Welsh rarebit recipe in <a href="http://www.rivercottage.net/ShopProduct8/RiverCottageYearHardback.aspx" onclick="pageTracker._trackPageview('/outgoing/www.rivercottage.net/ShopProduct8/RiverCottageYearHardback.aspx?referer=');">Hugh F-W’s River Cottage Year</a> that looked rather tasty but decided it felt a little too much like a hearty winter dish and I wanted something that would work well as a fresh and light spring dish. I was also reminded how versatile leeks are, its so easy to fall to just steaming them and serving as a side dish when with a little imagination they could shine in their own right.</span></div>
<div><span style="font-family:verdana;"><br />
</span></div>
<div><span style="font-family:verdana;">Some of the ideas that I toyed with along the way but discarded were (some of my general sources of inspiration are shown in brackets for those who want to pursue any of these):</p>
<ul>
<li><span class="blsp-spelling-error">Chargrilled</span> leeks with shavings of a hard sheep’s cheese, or with a mayonnaise or <span class="blsp-spelling-error">hollandaise</span> (<a href="http://www.amazon.co.uk/Simply-British-Sybil-Kapoor/dp/0718141490/ref=sr_1_11?ie=UTF8&amp;s=books&amp;qid=1238859027&amp;sr=8-11" onclick="pageTracker._trackPageview('/outgoing/www.amazon.co.uk/Simply-British-Sybil-Kapoor/dp/0718141490/ref=sr_1_11?ie=UTF8_amp_s=books_amp_qid=1238859027_amp_sr=8-11&amp;referer=');">Sybil <span class="blsp-spelling-error">Kapoor</span>, Simply British</a>)</li>
<li>Lightly steamed, dressed with a vinaigrette and finely chopped hard boiled egg (<a href="http://www.amazon.co.uk/River-Cottage-Year-Hugh-Fearnley-Whittingstall/dp/0340828226/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1238859187&amp;sr=1-1" onclick="pageTracker._trackPageview('/outgoing/www.amazon.co.uk/River-Cottage-Year-Hugh-Fearnley-Whittingstall/dp/0340828226/ref=sr_1_1?ie=UTF8_amp_s=books_amp_qid=1238859187_amp_sr=1-1&amp;referer=');">Hugh F-W, The River Cottage Year</a> and <a href="http://www.amazon.co.uk/Roast-Chicken-Stories-Paperback-Cookery/dp/009187100X/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1238859160&amp;sr=1-1" onclick="pageTracker._trackPageview('/outgoing/www.amazon.co.uk/Roast-Chicken-Stories-Paperback-Cookery/dp/009187100X/ref=sr_1_1?ie=UTF8_amp_s=books_amp_qid=1238859160_amp_sr=1-1&amp;referer=');">Simon <span class="blsp-spelling-error">Hopkinson</span>, Roast chicken and other stories</a>)</li>
<li>A la <span class="blsp-spelling-error">grecque</span> (<a href="http://www.amazon.co.uk/Jane-Grigsons-Vegetable-Book-Grigson/dp/0140273239/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1238859128&amp;sr=1-1" onclick="pageTracker._trackPageview('/outgoing/www.amazon.co.uk/Jane-Grigsons-Vegetable-Book-Grigson/dp/0140273239/ref=sr_1_1?ie=UTF8_amp_s=books_amp_qid=1238859128_amp_sr=1-1&amp;referer=');">Jane <span class="blsp-spelling-error">Grigson</span>’s Vegetable Book</a> and <a href="http://www.amazon.co.uk/Four-Seasons-Cookery-Margaret-Costa/dp/1906502056/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1238859233&amp;sr=1-1" onclick="pageTracker._trackPageview('/outgoing/www.amazon.co.uk/Four-Seasons-Cookery-Margaret-Costa/dp/1906502056/ref=sr_1_1?ie=UTF8_amp_s=books_amp_qid=1238859233_amp_sr=1-1&amp;referer=');">Margaret Costa, Four Seasons Cookery Book</a>) – fundamental flaw with this one was that it <span class="blsp-spelling-error">didn</span>’t use the eggs or the cheese – oops! But it is delicious.</li>
<li>With pasta in a kind of vegetarian <span class="blsp-spelling-error">carbonara</span> style or with homemade pasta (using the eggs) and a <span class="blsp-spelling-error">leeky</span> cheesy sauce (any Italian cookbook will help).</li>
<li>As a kind of French onion style soup with a nice melted cheese crouton (I think this was from a Jamie Oliver book where he does a three types of onion soup &#8211; I think its Jamie at Home but can&#8217;t seem to locate it right now &#8211; sorry).</li>
<li>In a risotto (any Italian cookbook).</li>
<li>As a gratin….</li>
</ul>
<p>And so it went on – lots of fun delving in recipe books, finding great ideas, discounting them because they either <span class="blsp-spelling-error">didn</span>’t use all three ingredients or they <span class="blsp-spelling-error">didn</span>’t seem to fit with the fact the weather was getting wonderfully spring like. I was beginning to think that I <span class="blsp-spelling-error">wouldn</span>’t be submitting again this time…….</p>
<p></span></div>
<div><span style="font-family:verdana;"><br />
</span></div>
<div><span style="font-family:verdana;">Then sitting flicking through <a href="http://www.amazon.co.uk/River-Cafe-Cookbook-Green-Rose/dp/0091879434/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1238859284&amp;sr=1-1" onclick="pageTracker._trackPageview('/outgoing/www.amazon.co.uk/River-Cafe-Cookbook-Green-Rose/dp/0091879434/ref=sr_1_1?ie=UTF8_amp_s=books_amp_qid=1238859284_amp_sr=1-1&amp;referer=');">River <span class="blsp-spelling-error">Café</span> Cookbook Green</a>, I noticed what seemed like</span></div>
<div><span style="font-family:verdana;"><br />
</span></div>
<div><span style="font-family:verdana;"><span style="font-weight:bold;"><span class="blsp-spelling-error">frittata</span></span> after</span></div>
<div><span style="font-family:verdana;"><span style="font-weight:bold;"><span class="blsp-spelling-error">frittata</span></span> after</span></div>
<div><span style="font-family:verdana;"><span style="font-weight:bold;"><span class="blsp-spelling-error">frittata</span></span></span></div>
<div><span style="font-family:verdana;font-weight:bold;"><br />
</span></div>
<div><span style="font-family:verdana;">in the chapters devoted to March and April (with wild salad leaves, with sorrel, with spinach and prosciutto). Something started to stir – I really like <span class="blsp-spelling-error">frittata</span> and other similar styles of <span class="blsp-spelling-error">omelette</span> and I often cook one with a delicious fresh cheese called <a href="http://www.emmettsham.co.uk/store/customer/product.php?productid=21" onclick="pageTracker._trackPageview('/outgoing/www.emmettsham.co.uk/store/customer/product.php?productid=21&amp;referer=');"><span class="blsp-spelling-error">Buxlow</span> <span class="blsp-spelling-error">Wonmil</span></a> that I get when I’m in Suffolk.</span></div>
<div style="text-align:center;"><span style="font-family:verdana;"><br />
</span></div>
<div><span style="font-family:verdana;">There <span class="blsp-spelling-error">wasn</span>’t going to be chance to get any of that particular cheese for this dish but I did want the refreshing tang that it has, so goats cheese seemed a possibility and thinking back to the <span class="blsp-spelling-error">leeky</span> cheesy rarebit that I’d liked the sound of I remembered that <span class="blsp-spelling-error">Waitrose</span> stock a Welsh goats cheese (<a href="http://www.ocado.com/webshop/product/PantYsgawn-Organic-Welsh-White-Goats-Cheese/14217011?parentContainer=SEARCHpant%20ys%20gawn" onclick="pageTracker._trackPageview('/outgoing/www.ocado.com/webshop/product/PantYsgawn-Organic-Welsh-White-Goats-Cheese/14217011?parentContainer=SEARCHpant_20ys_20gawn&amp;referer=');">Pant <span class="blsp-spelling-error">ys</span> <span class="blsp-spelling-error">Gawn</span></a>) that would fit the bill. I was beginning to feel like I might be in business. A spring <span class="blsp-spelling-error">frittata</span> made with good British ingredients to be served, hopefully, with a side salad of early spring salad leaves (I was really hoping for some sorrel as I’d spied some in the herb section at <span class="blsp-spelling-error">Waitrose</span> recently)</span></div>
<div><span style="font-family:verdana;"><br />
</span></div>
<div><span style="font-family:verdana;">So off to the supermarket this morning to get the ingredients (sadly there <span class="blsp-spelling-error">isn</span>’t a farmers market near where I live other than going into London to <a href="http:/www.boroughmarket.org.uk/">Borough market</a>, which I love but rarely have time for, hence a huge reliance on the local <span class="blsp-spelling-error">Waitrose</span>.). There was no sorrel left but I did find some English watercress and had to settle for some French lambs lettuce as none of the leaves seemed to be English just yet. So here’s the recipe.</span></div>
<div><span style="font-family:verdana;"><br />
For 2 as a light lunch you need:</span></div>
<div><span style="font-family:verdana;"><br />
</span></div>
<div><span style="font-family:verdana;">4 medium eggs (organic for preference)<br />
½ &#8211; 1 Pant <span class="blsp-spelling-error">Ys</span> <span class="blsp-spelling-error">Gawn</span> goat’s cheese (I used a whole cheese but see later) &#8211; or other fresh tangy soft cheese<br />
1 slim leek<br />
butter</span></div>
<div><span style="font-family:verdana;">milk</span></div>
<div><span style="font-family:verdana;"><span class="blsp-spelling-error">Maldon</span> salt<br />
freshly ground black pepper<br />
Salad leaves of your choice</span></div>
<div><span style="font-family:verdana;"><br />
Make sure the grill is on and warm before you start</span></div>
<div><span style="font-family:verdana;"><br />
</span></div>
<div><span style="font-family:verdana;"><img style="text-align:left;display:block;cursor:pointer;width:400px;height:229px;margin:0 auto 10px;" src="http://withknifeandfork.files.wordpress.com/2009/04/imgp1344.jpg" border="0" alt="" /><span style="font-weight:bold;">The Leek</span>: Top and tail the leek and cut into chunks about 1 inch in length then slice these into quarters, rinse the leek thoroughly to remove any grit and drain or spin in a salad spinner. Heat a little butter in an <span class="blsp-spelling-error">omelette</span> or other shallow pan (of about 6-7” in diameter). Add the leeks and allow them to soften for a maximum of 5 minutes, you are aiming for them to retain some of their crunch.</span></div>
<div><span style="font-family:verdana;"><br />
<span style="font-weight:bold;">The eggs</span>: break the eggs into a bowl; add a splash of milk and some salt and pepper. As soon as the leeks have softened a little pour the eggs into the pan and allow to cook slightly. Draw in parts of the sides a few times to create a little fluffiness in the texture. Once you think you have a good base but the eggs are still runny for most of the depth then…..</span></div>
<div><span style="font-family:verdana;"><br />
<img style="display:block;text-align:center;cursor:hand;width:400px;height:315px;margin:0 auto 10px;" src="http://withknifeandfork.files.wordpress.com/2009/04/imgp1348.jpg" border="0" alt="" />Add <span style="font-weight:bold;">the cheese</span>, which you have crumbled or cut into small chunks. Cook for a little longer and then pop the pan under the grill (be careful with the handle if its not heat proof) to cook the <span class="blsp-spelling-error">frittata</span> from the top. This will take about 3-4 minutes if the grill is hot.</span></div>
<div><span style="font-family:verdana;"><br />
<img style="display:block;text-align:center;cursor:hand;width:400px;height:362px;margin:0 auto 10px;" src="http://withknifeandfork.files.wordpress.com/2009/04/imgp1350.jpg" border="0" alt="" /></span></div>
<div><span style="font-family:verdana;">Remove from the grill and allow to cool slightly, slice and serve with your chosen salad leaves.</span></div>
<div><span style="font-family:verdana;"><br />
<img style="display:block;text-align:center;cursor:hand;width:400px;height:248px;margin:0 auto 10px;" src="http://withknifeandfork.files.wordpress.com/2009/04/imgp1351.jpg" border="0" alt="" />I was pretty pleased with the result, the leek flavours showed through well and they were soft enough but still with some bite, the cheese contrasted with them nicely and had a good tang and the salad leaves (dressed with just a little extra virgin rapeseed oil) made for a nice soft balance. I think probably the whole goats cheese was a little too much as the egg flavour was a bit lost so when I make this again I’d probably scale back to ½ of the cheese. </p>
<p>I really enjoyed the whole ‘In the bag’ challenge; it made me think about some ingredients differently, gave me chance to read lots of recipe books and generated lots of ideas for ways to have leeks that I’d either forgotten or not thought of before.</p>
<p></span></div>
<div><span style="font-family:verdana;"><br />
</span></div>
<div><span style="font-family:verdana;">So I’ll be looking forward to whatever is ‘In the bag’ in April.<br />
</span></div>
</div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://withknifeandfork.com/a-simple-lunch/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A pea soup for spring</title>
		<link>http://withknifeandfork.com/a-pea-soup-for-spring</link>
		<comments>http://withknifeandfork.com/a-pea-soup-for-spring#comments</comments>
		<pubDate>Tue, 24 Mar 2009 09:41:00 +0000</pubDate>
		<dc:creator>goodshoeday</dc:creator>
				<category><![CDATA[easy]]></category>
		<category><![CDATA[light/lunch]]></category>
		<category><![CDATA[recipe ideas]]></category>
		<category><![CDATA[seasonal]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[stock]]></category>

		<guid isPermaLink="false">http://withknifeandfork.wordpress.com/2009/03/24/a-pea-soup-for-spring-2/</guid>
		<description><![CDATA[<p>It was the first day of spring on Saturday and the weather ran exactly to form – sunny and warm but with a slight bite to the wind. We all wanted something for lunch that fitted in with the weather – salad would perhaps be too summery and at first we though that soup would be too hearty. What we needed was something that was fresh enough to keep the mood of spring and summer to come but warming enough to take the edge off that wind.</p>
<p>After some time spent flipping through cookery books I found a recipe for pea [...]<p>Continue reading <a href="http://withknifeandfork.com/a-pea-soup-for-spring">A pea soup for spring</a></p>]]></description>
			<content:encoded><![CDATA[<p><span style="font-family:verdana;">It was the first day of spring on Saturday and the weather ran exactly to form – sunny and warm but with a slight bite to the wind. We all wanted something for lunch that fitted in with the weather – salad would perhaps be too summery and at first we though that soup would be too hearty. What we needed was something that was fresh enough to keep the mood of spring and summer to come but warming enough to take the edge off that wind.</span></p>
<p><img src="http://1.bp.blogspot.com/_4UEziwfe-1Y/ScirXHe-N5I/AAAAAAAAAHs/sXP4fk1C3XI/s400/IMGP1300.JPG" border="0" alt="" />After some time spent flipping through cookery books I found a recipe for pea soup that seemed to fit the bill. Now of course peas aren’t in season right now (and I’ve been working hard at cooking more seasonally of late) but in fact most of us never actually get to have really truly fresh peas straight from the plant, out of the pod and into the pot (or our mouth). Unless you grow your own peas, or know of an excellent source where you can be sure you will get the peas the same day as they were picked, then its very likely the case that the best tasting peas you’ll eat at home will be ones from the freezer. The frozen pea is actually pretty good, its well known that the time from picking to packing is very short and this preserves the sweetness (according to Bird’s Eye field to frozen is 2 ½ hours), and you can now get organic grown frozen peas to lessen the guilt of not buying fresh!</p>
<p>So we settled on pea soup. The recipe comes from a book called ‘The Little Book of Soup’ and was contributed by Gary Rhodes (it’s a nice little book and I’ve cooked a number of soups from it adapting as I go. It also supports homeless charities through donating 70% of proceeds). The recipe in the book suggests it feeds 4 as a generous starter but as we had 4 and this was our main dish for lunch I roughly doubled up the quantities (I didn’t actually have enough frozen peas to do double so I guess the original might be thicker in texture). Below I’ve listed the quantities I actually used and in brackets those quoted in the recipe:</p>
<p><span style="font-weight:bold;">1 litre of chicken stock</span> (600ml water or stock)) – in my opinion stock is always a better base for soup as it gives an added dimension that helps lift the flavour up a level – but as you can see Gary suggests water and since he’s a Michelin starred chef and I’m not we have to grant that he might know a thing or two about making soup.<br />
<span style="font-weight:bold;">750g frozen peas</span> (450g podded fresh peas or frozen)<br />
<span style="font-weight:bold;">salt and pepper</span><br />
<span style="font-weight:bold;">pinch caster sugar</span><br />
<span style="font-weight:bold;">2 desert spoonfuls of Greek yoghurt</span> (100ml whipping or single cream)</p>
<p>The method is pretty easy you basically bring the stock to the boil add the peas bring back to the boil and simmer for 5 minutes until the peas are tender. Then you add the seasonings of salt, pepper and sugar and liquidise/blend the whole lot with whatever kitchen implement you have to hand for that purpose. Gary suggests you could push it through a sieve to get a really smooth finish and I imagine for a dinner party this might be worth the effort but for a quick light lunch with friends I’d say it’s overkill and time ill spent. Put it back in the pan and warm through adding the yoghurt or cream (or crème fraiche would also work well) just before serving. We garnished it with some fresh chopped mint leaves or for a more wintery take you could try crispy lardons or strips of salami.</p>
<p>Taste wise it was just what we had hoped for, fresh flavours with depth from the stock and just enough soupy warmth to make it a great dish for the start of spring.</p>
]]></content:encoded>
			<wfw:commentRss>http://withknifeandfork.com/a-pea-soup-for-spring/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
