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	<title>with knife and fork &#187; light/lunch</title>
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		<title>Beetroot soup</title>
		<link>http://withknifeandfork.com/beetroot-soup</link>
		<comments>http://withknifeandfork.com/beetroot-soup#comments</comments>
		<pubDate>Wed, 01 Jan 2014 15:15:00 +0000</pubDate>
		<dc:creator><![CDATA[]]></dc:creator>
				<category><![CDATA[british]]></category>
		<category><![CDATA[light/lunch]]></category>
		<category><![CDATA[recipe ideas]]></category>
		<category><![CDATA[soup/stew]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[beetroot]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[seasonal]]></category>
		<category><![CDATA[stock]]></category>

		<guid isPermaLink="false">http://withknifeandfork.com/?p=1754</guid>
		<description><![CDATA[I love beetroots, especially roasted or in soup. In fact roast beetroot soup is just brilliant, super tasty and very easy to make. I just had some for lunch so I thought I&#8217;d share my recipe. What you need (makes enough for 6 as a light lunch): 1kg of uncooked beetroots 2 large floury potatoes &#8230; <a href="http://withknifeandfork.com/beetroot-soup" class="more-link">Continue reading <span class="screen-reader-text">Beetroot soup</span></a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://withknifeandfork.com/wp-content/uploads/2014/01/P1080933-beetroot-soup.jpg"><img class="aligncenter size-large wp-image-1757" title="beetroot soup" src="http://withknifeandfork.com/wp-content/uploads/2014/01/P1080933-beetroot-soup-1024x786.jpg" alt="" width="640" height="491" /></a>I love beetroots, especially roasted or in soup. In fact roast beetroot soup is just brilliant, super tasty and very easy to make. I just had some for lunch so I thought I&#8217;d share my recipe.</p>
<p>What you need (makes enough for 6 as a light lunch):</p>
<p>1kg of uncooked beetroots</p>
<p>2 large floury potatoes</p>
<p>2 medium onions (chopped)</p>
<p>1 litre of stock (I used the simmering liquid from a gammon a cooked the day before)</p>
<p>rapeseed or sunflower oil</p>
<p>What you do:</p>
<p>1. Wear rubber gloves or you&#8217;ll end up with beetroot stained hands!</p>
<p>2. Top, tail and peel the beetroots and cut into quarters (make sure they are roughly even sized so cut larger beets into eighths).</p>
<p>3. Put beetroot pieces in a bowl, pour over about two tablespoons of oil and toss the beets to get them evenly coated.</p>
<p>4. Roast the beets for about an hour in the oven at R6/200C, turning once or twice. Its nice id the corners catch a bit but not too much. They are ready when you can slide a knife in easily.</p>
<p>5. Gently cooked the onions in a tablespoon of oil for about 10 minutes so they are golden and soft.</p>
<p>6. Meanwhile boil the peeled potatoes until soft but not falling apart.</p>
<p>7. Add the cooked beets and potatoes to the onions, pour on the stock. Taste for seasoning. My stock was well seasoned so it didn&#8217;t need any more at this stage.</p>
<p>8. Bring to the boil and simmer gently for about 10 minutes. Leave to cool slightly.</p>
<p>9. Blend to a relatively smooth soup using your preferred method/gadget. Pour back in the pan and warm through.</p>
<p>To Serve:</p>
<p>Good things to sere with this are:</p>
<p>&#8211; crusty bread and butter or tangy goats cheese</p>
<p>&#8211; dollop of creme fraiche/greek yoghurt/cream to swirl in</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Easy slaw</title>
		<link>http://withknifeandfork.com/easy-slaw</link>
		<comments>http://withknifeandfork.com/easy-slaw#comments</comments>
		<pubDate>Sun, 29 Jan 2012 15:20:38 +0000</pubDate>
		<dc:creator><![CDATA[]]></dc:creator>
				<category><![CDATA[autumn]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[light/lunch]]></category>
		<category><![CDATA[recipe ideas]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[seasonal]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[celeriac]]></category>
		<category><![CDATA[coleslaw]]></category>
		<category><![CDATA[coriander seeds]]></category>
		<category><![CDATA[mayo]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[venison burgers]]></category>

		<guid isPermaLink="false">http://withknifeandfork.com/?p=1640</guid>
		<description><![CDATA[It&#8217;s taken me a long time to be a fan of coleslaw. Scarred by childhood memories of gloopy overly vinegary stuff from tubs and at the other extreme overly wholesome versions with yoghurt and stale nuts, I&#8217;ve always approached the dish with caution. But my husband is a big fan and so I thought &#8216;how &#8230; <a href="http://withknifeandfork.com/easy-slaw" class="more-link">Continue reading <span class="screen-reader-text">Easy slaw</span></a>]]></description>
				<content:encoded><![CDATA[<p>It&#8217;s taken me a long time to be a fan of coleslaw. Scarred by childhood memories of gloopy overly vinegary stuff from tubs and at the other extreme overly wholesome versions with yoghurt and stale nuts, I&#8217;ve always approached the dish with caution. But my husband is a big fan and so I thought &#8216;how hard can it be&#8217; to make a good version&#8230;so I tried.</p>
<p><a href="http://withknifeandfork.com/wp-content/uploads/2012/01/P1040949_2.jpg"><img class="aligncenter size-large wp-image-1641" title="P1040949_2" src="http://withknifeandfork.com/wp-content/uploads/2012/01/P1040949_2-1024x1024.jpg" alt="" width="640" height="640" /></a></p>
<p>At first I refused to add any extra vinegar, the recipes got a modest thumbs up but the comments &#8216;too thick&#8217;. Then in summer last year there was a twitter conversation about making slaw with chums <a href="http://twitter.com/josordoni" target="_blank" onclick="pageTracker._trackPageview('/outgoing/twitter.com/josordoni?referer=');">@josordoni</a>, <a href="http://twitter.com/roystonandhayes" target="_blank" onclick="pageTracker._trackPageview('/outgoing/twitter.com/roystonandhayes?referer=');">@roystonandhayes</a>, <a href="http://twitter.com/lahoguefarm" target="_blank" onclick="pageTracker._trackPageview('/outgoing/twitter.com/lahoguefarm?referer=');">@lahoguefarm</a> and <a href="http://twitter.com/cjmsheng" target="_blank" onclick="pageTracker._trackPageview('/outgoing/twitter.com/cjmsheng?referer=');">@cjmsheng</a> each having their views on essential and optional ingredients. Chris from <a href="http://www.lahogue.co.uk/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.lahogue.co.uk/?referer=');">La Hogue</a> was kind enough to tweet us the version he uses in the cafe (all typos his not mine on this one !):</p>
<p style="padding-left: 30px;"><em>&#8220;Ok our *Coleslaw*-carrot,cabbage,onion,good plain mayonaisse &gt;&gt;then dressing of local honey,lemonjuice,womersley vinegar,wholegrain mustard &amp; olive oil -only use a small amount of dressing ;0)&#8221;</em></p>
<p>So since then I&#8217;ve been using that a a basic structure but playing with the mix depending on what&#8217;s to hand, what its to be served and what flavours I fancy. I&#8217;m an inveterate recipe fiddler. The mix immediately got the thumbs up and each batch seems to have been more winning than the last.</p>
<p>The picture above was made as follows (makes enough for 6):</p>
<p>1/2 head spring cabbage, shredded</p>
<p>1/2 head celeriac, sliced finely</p>
<p>1 red onion sliced finely</p>
<p>125g of <a href="http://www.stokessauces.co.uk/v3/products.aspx?c=1&amp;b=2" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.stokessauces.co.uk/v3/products.aspx?c=1_amp_b=2&amp;referer=');">Stokes</a> mayonnaise (my current favourite mayo)</p>
<p>1 tbsp coriander seeds lightly crushed</p>
<p>1 tbsp <a href="http://www.womersleyfoods.co.uk/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.womersleyfoods.co.uk/?referer=');">Womersley</a> blackberry vinegar</p>
<p>Mix all the vegetables together, add the mayo and coriander and stir in, leave to stand for 30 mins. Pour over the vinegar and stir through.</p>
<p>We served it with venison burgers the first evening and with smoked salmon and <a href="http://www.petersyard.com/shop-online/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.petersyard.com/shop-online/?referer=');">Peters Yard crispbread</a> for a light lunch.</p>
<p>Variations:</p>
<p>cabbage: don&#8217;t just stick to the white or red varieties all different sorts will work as will kale or green, you just get a different texture</p>
<p>root veg: carrot is traditional but beetroot is lovely as is parsnip</p>
<p>spices/seasoning: mustard is traditional but I like cumin, chilli, coriander, fennel, onion seeds, poppy seeds depending on what I&#8217;m serving it with. Experiment.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Soups and Stocks</title>
		<link>http://withknifeandfork.com/soups-and-stocks</link>
		<comments>http://withknifeandfork.com/soups-and-stocks#comments</comments>
		<pubDate>Sat, 26 Feb 2011 17:25:38 +0000</pubDate>
		<dc:creator><![CDATA[]]></dc:creator>
				<category><![CDATA[asian]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[british]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[english]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[light/lunch]]></category>
		<category><![CDATA[making stock]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[recipe ideas]]></category>
		<category><![CDATA[seasonal]]></category>
		<category><![CDATA[soup/stew]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[easy soups]]></category>
		<category><![CDATA[soup making tips]]></category>
		<category><![CDATA[stock]]></category>

		<guid isPermaLink="false">http://withknifeandfork.com/?p=1390</guid>
		<description><![CDATA[Although spring definitely feels like it might be on the way some days are still pretty cold and so a warming soup is just what&#8217;s needed, here&#8217;s some thoughts on soup I wrote for Francoise Murat &#38; Associates newsletter in January. I think I might just have soup for lunch tomorrow. January is a funny &#8230; <a href="http://withknifeandfork.com/soups-and-stocks" class="more-link">Continue reading <span class="screen-reader-text">Soups and Stocks</span></a>]]></description>
				<content:encoded><![CDATA[<p>Although spring definitely feels like it might be on the way some days are still pretty cold and so a warming soup is just what&#8217;s needed, here&#8217;s some thoughts on soup I wrote for <a href="http://www.francoisemurat.com/home.html" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.francoisemurat.com/home.html?referer=');">Francoise Murat &amp; Associates</a> newsletter in January. I think I might just have soup for lunch tomorrow.</p>
<p>January is a funny month. For some people it feels slow and difficult, winter is most definitely with us, its cold and its dark, summer seems such a long way off whichever way you look at it. For others it’s a chance to think afresh of a new year with new challenges, making resolutions and feeling energised by the possibilities. But what has this got to do with soup? Well the versatility of soup and the range of recipes out there mean it can work for whichever way you see January. It can be warming and comforting or bright, lively and refreshing. Hearty or light, you can make it whichever way suits you best.</p>
<p><a href="http://brightblueskies.com/withknifeandfork.com/wp-content/uploads/2011/02/P1030092_2.jpg" onclick="pageTracker._trackPageview('/outgoing/brightblueskies.com/withknifeandfork.com/wp-content/uploads/2011/02/P1030092_2.jpg?referer=');"><img class="aligncenter size-full wp-image-1393" title="Root vegetable soup" src="http://brightblueskies.com/withknifeandfork.com/wp-content/uploads/2011/02/P1030092_2.jpg" alt="Roasted root vegetable soup with cheese" width="640" height="480" /></a></p>
<p>To make really good soup though you need some good stock. Water will work in many recipes but I’ve rarely made a soup that isn’t enhanced by using stock rather than water, there is an extra layer of flavour and complexity. People will compliment you on the simplest of soups if you’ve used stock. Making stock doesn’t have to be complicated; it can be as simple as simmering a few vegetables in water with or without a few herbs right up to making a consommé, essentially a beautiful clarified reduced stock. I usually make stocks with the <a href="http://withknifeandfork.com/leftover-roast-chicken-lets-make-stock">carcass left over from a roast chicken</a> or the bone from a rib of beef, or keep the liquid from cooking boiled ham and use that as a stock, I like doing this because each stock carries some of the flavours of the original meal and it makes best use of the meat you’ve bought. You can also get bones or chicken wings specifically and make a stock with those. Most recipe books will explain how to make a range of stocks but ‘<a href="http://www.amazon.co.uk/Celebration-Soup-Classic-Recipes-Cookery/dp/0140299769/ref=sr_1_1?ie=UTF8&amp;qid=1295032706&amp;sr=1-1-spell" onclick="pageTracker._trackPageview('/outgoing/www.amazon.co.uk/Celebration-Soup-Classic-Recipes-Cookery/dp/0140299769/ref=sr_1_1?ie=UTF8_amp_qid=1295032706_amp_sr=1-1-spell&amp;referer=');">A Celebration of Soup</a>’ by Lindsey Bareham is particularly thorough, if you can track down a copy, with recipes for just about every type of stock you can imagine. Stock is perfect for freezing and then always to hand. If you don’t have a freezer then some good quality stock or bouillon cubes will give you a better result than plain water.</p>
<p>So you have your stock. Where might you head next? These are the things I think about when building a soup:</p>
<p>Thick or thin: Do I want a broth with interesting chunky additions or do I want something thick and velvety smooth in texture. Clearly you can pick somewhere between these two but I like to decide which direction I’m heading on this one before anything else.</p>
<p>Herbs or spices: I usually either head for something based round European flavours and herbs or something mainly based round spices whether Indian, Mexican, Middle or Far Eastern. Then I narrow down a bit to a more specific cuisine British, French, Italian, Spanish, Moroccan, Chinese, Thai, Indian and so on.</p>
<p>Then I take a look in the fridge and the cupboards and see what fits with the ideas I’ve got. Of course a little bit of tweaking happens at this stage when I find a critical part of my genius soup is sadly unavailable, but usually it is easy to stay fairly close to the original idea. If there is left over roast meat that might feature, sometimes there are roasted root vegetables that can be included, or beans of various types, pearl barley or lentils, tinned tomatoes or passata, chorizo or pancetta or salami, fresh ginger or chilli, mushrooms, potatoes (roast potatoes are lovely in soup), peas and so on …… but not all in the same soup. I rarely follow a recipe specifically but I do always take a look in a few books to help my ideas and also make sure I’m not making some horror of clashing ingredients. Sticking to a few key ingredients and combinations that you know work from your other cooking really helps and of course, so does making a soup to a particular recipe every now and then to expand your repertoire.</p>
<p>Here are guidelines to 3 quick soups I make quite often (all recipes for 2).</p>
<p><strong>Beany Pork Soup</strong></p>
<ul>
<li>500ml stock (preferably ham but chicken or vegetable also work)</li>
<li>1 tins of beans (e.g. chickpea, haricots, butter, red kidney) including the liquid in the tin if its got no added salt</li>
<li>Pancetta, salami, chorizo, bacon, left over boiled ham or roast pork, whichever you have</li>
<li>Onion (chopped)</li>
<li>Oil (rapeseed or olive)</li>
<li>Herbs or spice to complement</li>
</ul>
<p>Sauté the onion in some oil and when translucent add the meat that you are using and toss with the onions, allow to cook through if the meat is raw. Add the stock and the beans. Add your chosen spices and seasoning and simmer gently until it is properly heated through, about 20 minutes. Serve with bread. I sometimes add finely shredded cabbage, greens or spinach to this soup or if there are cold cooked potatoes a couple of those to make it thicker and heartier (mush them in with a fork) or leftover cooked pearl barley.</p>
<p><strong>Roast Root Vegetable Soup</strong></p>
<ul>
<li>500ml of stock</li>
<li>500ml of roast vegetables (i.e. put them in jug to see how much you have), any mix you like. I particularly like it when there is beetroot as it makes the soup an amazing colour</li>
<li>Onion (chopped)</li>
<li>Oil (the same as you used to roast the vegetables)</li>
<li>Herbs or spices of your choice</li>
<li>Cheese to sprinkle on top</li>
</ul>
<p>Sauté the onion in some oil and when translucent add the stock and the root vegetables. Add your chosen spices and seasoning and simmer gently until it is properly heated through, about 20 minutes. Either whizz in a blender, food processor or using a stick blender or mash with a potato masher. The texture can be anything from velvety smooth to quite chunky but it should all be well combined, this isn’t a broth with bits soup more a liquidy puree. Serve with cheese sprinkled on top and bread.</p>
<p><strong>Spicy Soup</strong></p>
<ul>
<li>500ml of stock</li>
<li>fresh ginger and chilli finely sliced</li>
<li>other spices of your choice</li>
<li>chicken or beef or prawns or vegetables, cut in small pieces (except prawns)</li>
<li>spring onions or garlic finely chopped</li>
<li>rapeseed oil</li>
</ul>
<p>Have the stock already heated in a separate pan. Sauté the spring onions or garlic in the oil until softened. Add the ginger and chilli and sauté for a few minutes. Add any further spices and sauté briefly. Add the meat, vegetables or prawns and cook on a high heat like you would a stir-fry. Add the hot stock and bring to the boil. Serve immediately and add Asian seasoning such as soy sauce or nam pla if you wish. You can add noodles to the stock (cooking to the packet instructions).</p>
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		<title>Festive menu, part 2 (cheese terrine)</title>
		<link>http://withknifeandfork.com/festive-menu-part-2-cheese-terrine</link>
		<comments>http://withknifeandfork.com/festive-menu-part-2-cheese-terrine#comments</comments>
		<pubDate>Wed, 22 Dec 2010 17:32:53 +0000</pubDate>
		<dc:creator><![CDATA[]]></dc:creator>
				<category><![CDATA[british]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[country/region]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[english]]></category>
		<category><![CDATA[light/lunch]]></category>
		<category><![CDATA[product]]></category>
		<category><![CDATA[recipe ideas]]></category>
		<category><![CDATA[supplier]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[festive]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[starter]]></category>
		<category><![CDATA[terrine]]></category>

		<guid isPermaLink="false">http://withknifeandfork.com/?p=1331</guid>
		<description><![CDATA[The first of the recipes from my festive menu is the cheese terrine we had as a starter with Peters Yard crispbreads and a selection of smoked and cured salmon from Forman&#8217;s. The terrine is adapted from a recipe in Delia Smith&#8217;s Christmas (the old version I&#8217;ve no idea if its in the recently published &#8230; <a href="http://withknifeandfork.com/festive-menu-part-2-cheese-terrine" class="more-link">Continue reading <span class="screen-reader-text">Festive menu, part 2 (cheese terrine)</span></a>]]></description>
				<content:encoded><![CDATA[<p>The first of the recipes from my <a href="http://withknifeandfork.com/festive-menu-part-1" target="_self">festive menu</a> is the cheese terrine we had as a starter with <a href="http://www.petersyard.com/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.petersyard.com/?referer=');">Peters Yard</a> crispbreads and a selection of smoked and cured salmon from <a href="http://www.formanandfield.com/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.formanandfield.com/?referer=');">Forman&#8217;s</a>.</p>
<p style="text-align: center;"><a href="http://brightblueskies.com/withknifeandfork.com/wp-content/uploads/2010/12/P1030077_2.jpg" onclick="pageTracker._trackPageview('/outgoing/brightblueskies.com/withknifeandfork.com/wp-content/uploads/2010/12/P1030077_2.jpg?referer=');"><img class="aligncenter size-full wp-image-1333" title="P1030077_2" src="http://brightblueskies.com/withknifeandfork.com/wp-content/uploads/2010/12/P1030077_2.jpg" alt="" width="768" height="584" /></a></p>
<p>The terrine is adapted from a recipe in Delia Smith&#8217;s Christmas (the old version I&#8217;ve no idea if its in the recently published version). I particularly wanted to use a range of Lancashire cheeses but you could use any mix of cheeses you have and it would be a good way to use up what&#8217;s left of a cheese board. It makes a good starter or a light lunch dish (which is what I&#8217;ve been doing with the leftovers).</p>
<p><strong>Cheese terrine</strong></p>
<p>You need:</p>
<ul>
<li>275g of cottage cheese or other mild young soft cheese, I used Lancashire curd from <a href="http://www.butlerscheeses.co.uk/shop/index.asp" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.butlerscheeses.co.uk/shop/index.asp?referer=');">Butlers</a> but I think <a href="http://www.brockhallfarm.com/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.brockhallfarm.com/?referer=');">Brock Hall Farm</a> soft goat cheese would also be brilliant.</li>
<li>75ml mild good mayonnaise or greek yoghurt</li>
<li>sachet of gelatine powder or two leaves of sheet gelatine</li>
<li>50g each of three hard cheeses, one of which should be a blue cheese, I used  Blacksticks Blue, Creamy and Tasty Lancashire combined (25g of each) and Goosnargh Goats all from <a href="http://www.butlerscheeses.co.uk/shop/index.asp" onclick="pageTracker._trackPageview('/outgoing/www.butlerscheeses.co.uk/shop/index.asp?referer=');">Butlers Cheeses</a></li>
<li>tablespoon of chopped fresh herbs of your choice, I used flat leaf parsley</li>
<li>water and lemon juice to dissolve the gelatine</li>
<li>150ml double cream</li>
<li>salt and pepper</li>
<li>a loaf or terrine tin 18 x 9 x 5 cm lightly oiled</li>
</ul>
<p>Dissolve the gelatine as per the packet instructions. Blend the cottage/curd cheese with the mayonnaise/yoghurt until smooth. Cube the hard cheeses into 1/2 cm pieces. Whip the cream to the floppy stage.</p>
<p>Add the dissolved gelatine to  the soft cheese mixture and stir thoroughly. Add the hard cheeses, herbs, salt and pepper and mix. Then add the cream and stir through. Pour or spoon into the terrine mould. Cover with cling film and leave to set for 3 hours or more in the fridge. Turn out onto a plate and serve in slices or allow people to help themselves.</p>
<p>Enough for 8 as a starter.</p>
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		<title>A British seaside summer&#8230;</title>
		<link>http://withknifeandfork.com/a-british-seaside-summer</link>
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		<pubDate>Mon, 16 Aug 2010 10:58:16 +0000</pubDate>
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		<description><![CDATA[“Ahhhhh…” came the voice from beyond the fence, “it isn’t a proper British summer without crab sandwiches, it really isn’t….I do declare that crab sandwiches are the epitome of the British seaside”. We sniggered quietly, picturing the lady next door lying on her sun lounger eating crab sandwiches and extolling their virtues loudly to no &#8230; <a href="http://withknifeandfork.com/a-british-seaside-summer" class="more-link">Continue reading <span class="screen-reader-text">A British seaside summer&#8230;</span></a>]]></description>
				<content:encoded><![CDATA[<p>“Ahhhhh…” came the voice from beyond the fence, “it isn’t a proper British summer without crab sandwiches, it really isn’t….I do declare that crab sandwiches are the epitome of the British seaside”. We sniggered quietly, picturing the lady next door lying on her sun lounger eating crab sandwiches and extolling their virtues loudly to no one in particular.</p>
<p><a href="http://brightblueskies.com/withknifeandfork.com/wp-content/uploads/2010/08/P1010861_2.jpg" onclick="pageTracker._trackPageview('/outgoing/brightblueskies.com/withknifeandfork.com/wp-content/uploads/2010/08/P1010861_2.jpg?referer=');"><img class="aligncenter size-full wp-image-1168" title="P1010861_2" src="http://brightblueskies.com/withknifeandfork.com/wp-content/uploads/2010/08/P1010861_2.jpg" alt="" width="640" height="370" /></a></p>
<p>And although amusing she had a point, proper sandwiches made with good brown bread, some lemony mayonnaise and fresh fresh crab really are rather lovely, and very British. Of course there is nothing to beat the British coastline in August for variety and fun and food. From wide open huge sky sandy beaches, pebbly beaches, vertiginous cliffs, coves, rock pools, salt marshes to faded Victorian promenades, piers, arcades, fish and chips, greasy spoon cafes, beach chalets, fresh fish, and cockles; there is something for everyone whether its a day trip or a proper holiday. Best of all though, lots of the smaller seaside towns seem to have wonderful food on offer, you don’t have to go to Padstow these days, all along the coast you can find great food.</p>
<p>Regardless of whether you are at the seaside you can bring something of the salty freshness of British seaside air to you table with two of the best coastal produce that are in season right now…yes those brown crabs and samphire. As ever the fresher the better, if you are happy to cook crab yourself then buy live and follow the RSPCA advice on humanely dealing with the crab before cooking in salted water for 12 mins for the first 500g and 5 mins for every extra 500g. Pick out the meat and use in a simple salad or sandwich, with good brown bread of course, I use <a href="http://withknifeandfork.com/fresh-from-the-oven-white-tin-loaf">this recipe</a> from my blog but with 50-70% wholemeal flour, the rest white flour and all water for the liquid (though part milk will work well too).</p>
<p>There are lots of fancy recipes for crab but I find because the meat is very rich simpler is better and preferably with something to counterpoint the richness. Things that work well are green vegetables such as broad beans or peas and curiously eggs and perhaps a little chilli. And of course samphire, the saltiness cutting through the richness perfectly.</p>
<p>Samphire has been having quite a renaissance in British cooking and is now rather sought after. It can be hard to find as it usually sells out quickly but persevere and you will be rewarded with something that can be eaten simply steamed and dressed with butter a bit like asparagus, on salads, or as a side vegetable particularly with fish or lamb. You can try foraging for some if you are near an estuary (flat wide muddy ones are best, but be certain you know what you are collecting, don’t pull up the roots, don’t over collect and be sure you have permission to collect it). It keeps reasonably well with the ends wrapped in damp newspaper. When you are ready to eat it trim off the thicker ends, depending on how you are going to use it you may want only the top few inches of the tips as the thicker parts have an inner stem. Its easy to suck the juicy flesh off the stem when you are eating it as a side dish but in a tart or omelette or other dishes its better to have only the tender tips. I usually steam it for around 5 minutes (don’t add any salt), any longer and its less flavoursome. If you happen upon an abundance then you can freeze it (blanch for 2 minutes first) or pickle it, though in my kitchen it doesn’t last long enough for either of those two things to happen.</p>
<p>But what of combining crab and samphire into a perfect seaside influenced dish. Two wonderful possibilities spring to mind: a tart and a pasta dish. I found <a href="http://simplysplendiferous.com/2010/08/crab-samphire-a-snappy-tart.html" onclick="pageTracker._trackPageview('/outgoing/simplysplendiferous.com/2010/08/crab-samphire-a-snappy-tart.html?referer=');">this tart recipe</a> blogged recently by Ailbhe of Simply Splendiferous so rather than create my own version take a look at hers. And for those of you who fancy a pasta dish try this:</p>
<p><strong>Crab and samphire pasta (4 people)</strong></p>
<p>75g dried linguine or spaghetti per person</p>
<p>1 medium brown crab</p>
<p>75-100g samphire (if you can&#8217;t get samphire then spinach or green beans would work well)</p>
<p>1 fresh chilli chopped finely or a pinch of chilli flakes</p>
<p>Method:</p>
<ol>
<li>Cook the crab and pick out the meat, or buy a ready picked crab from somewhere you know its super fresh</li>
<li>Trim the samphire and use only the tender tips (top 5-8cm), steam for 5 minutes until cooked</li>
<li>Cook the pasta as per the packet instructions and drain</li>
<li>Toss the pasta, crab meat, samphire and chilli together</li>
<li>Serve</li>
<li>Sigh gently at the very British summery-ness of the dish as you eat</li>
</ol>
<p>This article was first posted in <a href="http://www.francoisemurat.com/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.francoisemurat.com/?referer=');">Francoise Murat&#8217;s</a> newsletter.</p>
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		<title>Asparagus Rolls</title>
		<link>http://withknifeandfork.com/asparagus-rolls</link>
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		<pubDate>Tue, 18 May 2010 08:07:19 +0000</pubDate>
		<dc:creator><![CDATA[]]></dc:creator>
				<category><![CDATA[cheese]]></category>
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		<description><![CDATA[I love asparagus. Really love it. I could eat it everyday for the duration of its short season and not get bored. In fact I would probably have it nearly the same way each time, nice and simple with good butter or oil. I might steam it, roast it or chargrill but I’d still dress &#8230; <a href="http://withknifeandfork.com/asparagus-rolls" class="more-link">Continue reading <span class="screen-reader-text">Asparagus Rolls</span></a>]]></description>
				<content:encoded><![CDATA[<p>I love asparagus. Really love it. I could eat it everyday for the duration of its short season and not get bored. In fact I would probably have it nearly the same way each time, nice and simple with good butter or oil. I might steam it, roast it or chargrill but I’d still dress it simply. I might have it with some <a href="http://withknifeandfork.com/in-season-asparagus-part-1">cured ham or hard tangy cheese</a>. But in the main I’d let the asparagus do all the talking.</p>
<p>And once the season was over that would be it. No more asparagus for a whole year. Because even more so than other vegetables asparagus loses much of its taste if its transported any distance. Not for me asparagus flown in from Thailand or Peru or Chile, it just doesn’t taste good enough to justify its price or its carbon footprint. The perfect situation for me would be to grow some in the garden but we don’t really have the space to create raised beds and London clay doesn’t make asparagus happy. I might dare to try it in a large tub and see how I get on; even a few home grown spears would be a wonderful thing to have. Until then though I’ll buy at local farm shops and PYO to get the best flavour. And I’ll eat and eat it until the season is done.</p>
<p><a href="http://brightblueskies.com/withknifeandfork.com/wp-content/uploads/2010/05/P1010066.jpg" onclick="pageTracker._trackPageview('/outgoing/brightblueskies.com/withknifeandfork.com/wp-content/uploads/2010/05/P1010066.jpg?referer=');"><img class="aligncenter size-full wp-image-1062" title="P1010066" src="http://brightblueskies.com/withknifeandfork.com/wp-content/uploads/2010/05/P1010066.jpg" alt="" width="640" height="480" /></a></p>
<p>The short season usually starts in late April (traditionally St George’s Day) and lasts through to mid June though of course this is dependent on the weather during winter and early spring. Anywhere with sandy soil is good for asparagus growing and each well-known area from Formby in the North West to East Anglia and the Vale of Evesham stake their claims for being the best. Of course the best asparagus is what you can find that has been picked very recently and arrived in your kitchen quickly and landed on your plate ready to eat with minimal fuss.</p>
<p>Asparagus has always been prized and ‘The Neat House Gardens’ relates how the early market gardens surrounding London vied to produce asparagus as early as Candlemas by use of hot-bedding techniques and the liberal application of horse manure sent out from the city with the forced vegetables being sent back for consumption by the rich. Up to at least Mrs Beeton’s time asparagus continued to be forced and available from January. But at some point forced asparagus seems to have disappeared so either it didn’t taste much good or the cost became prohibitive, by the time Jane Grigson is writing about it in the 1970s there is no mention of it.</p>
<p>Times have changed in terms of cooking as well. Modern books suggest it takes about 8-12 minutes to steam whereas in the 1800s Acton, Beeton et al were saying 20-25 minutes of boiling and Grigson says it can take anywhere between 20-40 minutes. Goodness knows how big the spears needing 40 minutes were! Maybe the varieties grown have changed and we certainly seem to prefer our vegetable with lots more crunch than in the past but still 40 minutes seems extreme unless the aim was to make puree. Also common was to serve asparagus on toast to soak up some of the water from the boiling, steaming of course gets rid of this problem. And naturally the Victorians’ had special asparagus tongs for serving, mind you I think they had special cutlery for serving just about everything you can think of.</p>
<p>Recipe wise asparagus is often paired with eggs: hollandaise, dipped in boiled eggs, in omelettes, with fried egg in tapas, in <a href="http://withknifeandfork.com/in-season-more-asparagus">tarts</a> and quiches. Salty cheeses and cured meats also make great partners. Then there is the classic soup (which I have to confess I’ve never tried). Oh and of course with salmon or crab or chicken or….well almost <a href="http://withknifeandfork.com/back-of-the-fridge-pasta">endless possibilities</a>. Googling ‘asparagus recipes’ gives 3.3 million hits so there is no shortage of ideas out there. One site I do recommend though is Fiona Beckett’s <a href="http://www.matchingfoodandwine.com/" onclick="pageTracker._trackPageview('/outgoing/www.matchingfoodandwine.com/?referer=');">http://www.matchingfoodandwine.com/</a> which will help you pick the right wine to enjoy with your treasured asparagus; focus on how you are serving it to help you make a good choice.</p>
<p>Because you can easily find so many ways to serve asparagus I thought I’d offer you something a little different. Flipping through various books I found a recipe from Hannah Glasse in 1747. Here it is (complete with archaic spelling and quirks):</p>
<p><strong>Asparagus forced in French Role</strong></p>
<p>Take three French Roles, take out all the Crumb, by first cutting a Piece of the Top-crust off; but be careful that the Crust fits again the same Place. Fry the Roles brown in fresh Butter, then take a Pint of Cream, the Yolk of six Eggs beat fine, a little Salt and Nutmeg, stir them well together over a slow Fire, till it begins to be thick. Have ready a hundred of small Grass boiled, then save Tops enough to stick the Roles with; the rest cut small and put into the Cream, fill the loaves with them. Before you fry the Roles, make Holes thick in the Top-crust to stick the Grass in; then lay on the Piece of Crust, and stick the Grass in, that it may look as if it was growing. It makes a pretty Side-dish at a second Course.</p>
<p><a href="http://brightblueskies.com/withknifeandfork.com/wp-content/uploads/2010/05/P1010072_2.jpg" onclick="pageTracker._trackPageview('/outgoing/brightblueskies.com/withknifeandfork.com/wp-content/uploads/2010/05/P1010072_2.jpg?referer=');"><img class="aligncenter size-full wp-image-1063" title="P1010072_2" src="http://brightblueskies.com/withknifeandfork.com/wp-content/uploads/2010/05/P1010072_2.jpg" alt="" width="640" height="480" /></a></p>
<p>Inspired by this I did:</p>
<p><strong>Asapargus and Egg Rolls:</strong></p>
<p>Serves 1 for lunch</p>
<p>1 crusty French roll or half a small baguette</p>
<p>8 spears of asparagus</p>
<p>1 large or two small eggs</p>
<p>Mayonnaise (fresh or your favourite shop bought)</p>
<p>Cut the top off the roll, remove some of the crumb or else you will face the dangers of squirting egg mayonnaise everywhere. Hard boil the egg(s) and make into a light egg mayonnaise with as little mayonnaise as will just bind the eggs. Part steam or blanch the asparagus and then finish on a chargrill. Slather the egg mayonnaise on both sides of the bread. Put the asparagus on the bottom part of the roll. Put the top of the roll back on. Serve with salad. Watch out for escaping egg mayonnaise.</p>
<p>This article was first published in <a onclick="pageTracker._trackPageview('/outgoing/www.francoisemurat.com/?referer=');pageTracker._trackPageview('/outgoing/www.francoisemurat.com/?referer=');" href="http://www.francoisemurat.com/" target="_blank">Francoise Murat &amp; Associates</a> newsletter in May 2010.</p>
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		<title>Easy Lunch: Asparagus</title>
		<link>http://withknifeandfork.com/easy-lunch-asparagus</link>
		<comments>http://withknifeandfork.com/easy-lunch-asparagus#comments</comments>
		<pubDate>Thu, 13 May 2010 14:19:37 +0000</pubDate>
		<dc:creator><![CDATA[]]></dc:creator>
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		<category><![CDATA[norfolk]]></category>
		<category><![CDATA[parma ham]]></category>

		<guid isPermaLink="false">http://withknifeandfork.com/?p=1055</guid>
		<description><![CDATA[I&#8217;ve said on here before how much I love asparagus and I&#8217;m very certain I will be saying it again before the season is over. Earlier in the week I went really simple with steamed asparagus and slithers of Ticklemore cheese popped under the grill until the cheese was just melting. The salty goats cheese &#8230; <a href="http://withknifeandfork.com/easy-lunch-asparagus" class="more-link">Continue reading <span class="screen-reader-text">Easy Lunch: Asparagus</span></a>]]></description>
				<content:encoded><![CDATA[<p>I&#8217;ve said on here before how much I love asparagus and I&#8217;m very certain I will be saying it again before the season is over. Earlier in the week I went really simple with steamed asparagus and slithers of Ticklemore cheese popped under the grill until the cheese was just melting. The salty goats cheese was great with the asparagus. I didn&#8217;t take pictures though because I was so busy eating it.</p>
<p>Today I went for Parma ham, steamed asparagus and fried guinea fowl eggs.</p>
<p><a href="http://brightblueskies.com/withknifeandfork.com/wp-content/uploads/2010/05/P1010153.jpg" onclick="pageTracker._trackPageview('/outgoing/brightblueskies.com/withknifeandfork.com/wp-content/uploads/2010/05/P1010153.jpg?referer=');"><img class="aligncenter size-full wp-image-1056" title="P1010153" src="http://brightblueskies.com/withknifeandfork.com/wp-content/uploads/2010/05/P1010153.jpg" alt="" width="640" height="640" /></a></p>
<p>Oh yum.</p>
<p>I don&#8217;t think you need instructions to be able to copy this, of course feel free to substitute the egg of your choice.</p>
<p>This week I am mostly eating asparagus from Norfolk.</p>
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		<title>Prosecco prosecco prosecco</title>
		<link>http://withknifeandfork.com/prosecco-prosecco-prosecco</link>
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		<pubDate>Wed, 21 Oct 2009 16:49:45 +0000</pubDate>
		<dc:creator><![CDATA[]]></dc:creator>
				<category><![CDATA[autumn]]></category>
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		<description><![CDATA[Matching food to wine or wine to food? Well normally I decide what I want to eat and then I think about what wine might go with it. I’m no expert at all, I stick mostly to ‘standard’ rules and also to wines I like. Occasionally I’ll go a bit off-piste, or someone will introduce &#8230; <a href="http://withknifeandfork.com/prosecco-prosecco-prosecco" class="more-link">Continue reading <span class="screen-reader-text">Prosecco prosecco prosecco</span></a>]]></description>
				<content:encoded><![CDATA[<p>Matching food to wine or wine to food? Well normally I decide what I want to eat and then I think about what wine might go with it. I’m no expert at all, I stick mostly to ‘standard’ rules and also to wines I like. Occasionally I’ll go a bit off-piste, or someone will introduce me to something different, then I’ll revise my rules a bit. But its always the food first and the wine second.</p>
<p>In the last few weeks there’s been chance to turn this on its head. Try the wine and then wonder what to eat with it. Maybe if you have an extensive cellar this is a game you can play regularly&#8230;.</p>
<p>“Darling I’ve found another bottle of that Puligny-Montrachet 1978 stuff, do you think it would be best with ……”.</p>
<p>These weren’t quite those kind of chances. Instead they were regular priced wines looking for new partners. First there was the <a href="http://casillero.posterous.com/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/casillero.posterous.com/?referer=');">Casillero cook off</a>, great fun, great recipes and finding out that a wine I probably wouldn’t have looked at (I often avoid big brand names) was actually eminently drinkable. And now Niamh over at <a href="http://eatlikeagirl.com/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/eatlikeagirl.com/?referer=');">Eat Like a Girl</a> is luring us with the <a href="http://eatlikeagirl.com/2009/10/06/competition-prosecco-food-matching-submit-your-recipe/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/eatlikeagirl.com/2009/10/06/competition-prosecco-food-matching-submit-your-recipe/?referer=');">possibility of prizes</a> to try our hands at matching prosecco to food. Specifically Bisol Jeio prosecco and a chance to eat at the chefs table at Trinity.</p>
<p>Prosecco isn’t something I know much about and tempted by the possibility of a free tasting to help inspire food choices I popped over to Niamh’s (almost an institution) stall at Covent Garden on Thursday to see the lie of the land. I had a chat with Niamh about doing the stalls (hard work, great fun) and sipped the prosecco. Pears, peaches, off dry – but what to make to go with it. In my books prosecco, like most sparkling wine, makes a lovely aperitif but its maybe not quite so easy to have with food.</p>
<p>A little bit of googling and reading and a few thought came to mind…..pears…well they go well in salads with blue cheese and often walnuts. Pears and peaches…sometimes served with air-dried hams. A sweetish fruit and salty theme was emerging. I’d also got a hankering for something autumnal, earthy…</p>
<p>On the day I decided to experiment my husband turned out to be having beer in Bath, that’s the town in Avon and glass after glass of hoppy malty brown liquid, rather than any other beer/bath combination that might spring to mind. This meant that I had been abandoned/left to my own devices/was delighting in the perfect moment to do exactly as I wanted* (please delete as applicable). This was fortuitous, mostly he’s not a fan of sparkling wines, of blue cheese, or sweet/tart combinations and that’s right where I was heading.</p>
<p>Off to purloin ingredients from the local, erm, (super)market to combine with some goodies I already had in the fridge. I was aiming for English meets Italian. Italian wine, English inspired dish. This is where I ended up:</p>
<p><strong>Goodshoeday&#8217;s autumnal sort of salad</strong> (for 2 people as a light meal or starter)</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-841" title="IMGP2921" src="http://brightblueskies.com/withknifeandfork.com/wp-content/uploads/2009/10/IMGP2921.jpg" alt="IMGP2921" width="546" height="366" /></p>
<p>6 small beetroots<br />
½ small squash<br />
2tsp <a href="http://www.carluccios.com/shop/item/piemonte-sauce" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.carluccios.com/shop/item/piemonte-sauce?referer=');">salsa di mostarda</a> (I actually used some of the sweet pickle juices from my pickled cherry plums)<br />
extra virgin cold pressed rapeseed oil (I like <a href="http://www.hillfarmoils.com/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.hillfarmoils.com/?referer=');">Hill Farm</a> – and no they haven’t sent me any for free)<br />
<a href="http://www.butlerscheeses.co.uk/blacksticks_cheeses.html#blacksticks_blue" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.butlerscheeses.co.uk/blacksticks_cheeses.html_blacksticks_blue?referer=');"> Blacksticks Blue</a> cheese<br />
Smoked cured ham (I used <a href="http://www.richardwoodall.com/black-combe-ham" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.richardwoodall.com/black-combe-ham?referer=');">Richard Woodhall Black Combe Ham</a>)<br />
¼ savoy cabbage</p>
<p>Roast the beets in their skins for 1*1 ½ hours at R6/200C covered in foil. Top and tail, peeland cut into quarters (remember to wear rubber gloves), and keep war</p>
<p>Peel and core the squash and cut into small chunks. Roast in rapeseed oil for 40 minutes at R6/200C.</p>
<p>Shred the cabbage fairly coarsely and steam for 3-4 minutes so it retains some crunch.</p>
<p>Toss the beetroot and squash in the salsa di mostarda and some rapeseed oil.</p>
<p>Arrange 3 slices of ham on each plate with a gap in the centre. Pile the steamed cabbage in the middle then add beetroot and squash, add slivers of cheese and serve.</p>
<p>It was delicious though I have no idea whether it goes with prosecco of any type let alone the Bisol Jeio – the supermarket was clean out of prosecco all the other bloggers must have got their first.</p>
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		<title>Feeling flowery in veggie heaven</title>
		<link>http://withknifeandfork.com/feeling-flowery-in-veggie-heaven</link>
		<comments>http://withknifeandfork.com/feeling-flowery-in-veggie-heaven#comments</comments>
		<pubDate>Mon, 27 Jul 2009 08:02:00 +0000</pubDate>
		<dc:creator><![CDATA[]]></dc:creator>
				<category><![CDATA[cheese]]></category>
		<category><![CDATA[light/lunch]]></category>
		<category><![CDATA[recipe ideas]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[seasonal]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[chilli]]></category>
		<category><![CDATA[courgette]]></category>
		<category><![CDATA[flowers]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[vegetables]]></category>

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		<description><![CDATA[Last week I took part in Dan of Food Urchin’s dinner blogging challenge (called ‘Where’s my pork chop?’). Basically I cooked him some dinner and in return I got, well these:                    There&#8217;s loads of potatoes, beans and courgettes hiding under the kale   I’m going to be blogging what I cooked for Dan in &#8230; <a href="http://withknifeandfork.com/feeling-flowery-in-veggie-heaven" class="more-link">Continue reading <span class="screen-reader-text">Feeling flowery in veggie heaven</span></a>]]></description>
				<content:encoded><![CDATA[<p><span style="font-family:verdana;">Last week I took part in Dan of <a href="http://foodurchin.blogspot.com/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/foodurchin.blogspot.com/?referer=');">Food Urchin</a>’s dinner blogging challenge (called ‘<a href="http://wheresmyporkchop.blogspot.com/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/wheresmyporkchop.blogspot.com/?referer=');">Where’s my pork chop?</a>’). Basically I cooked him some dinner and in return I got, well these:</span></p>
<p><span style="font-family:verdana;"><br />
</span></p>
<div>
<div style="text-align: center;"><span style="font-family:verdana;"><img src="http://4.bp.blogspot.com/_6KMLgE2AOmM/Sm1kCPvUZJI/AAAAAAAAASc/PA8bKJubIvU/s400/IMGP2244.JPG" border="0" alt="" />                  </p>
<div>There&#8217;s loads of potatoes, beans and courgettes hiding under the kale</div>
<p style="text-align: center;"> </p>
<p style="text-align: left;">I’m going to be blogging what I cooked for Dan in a separate post so check back for that in the next few days. Here I want to tell you some of what I’ve done with the veg so far.</p>
<p style="text-align: left;">Dan had been down to his allotment bright and early on the day of the swap and picked me a selection of goodies in their prime. In the bag were charlotte potatoes, curly kale, green (French) beans, courgettes and COURGETTE FLOWERS ?. I’d been hoping for some of the latter as I’ve only tried them once before and they aren’t that easy to buy. We’ve tried to grow our own courgettes this year but we aren’t having much success so far (the first lot of seeds didn’t germinate) so I was particularly delighted with the flowers.</p>
<p style="text-align: left;">Of course as everything had been picked only a few hours before I took the picture above the veg were absolutely bouncing with freshness. I was pretty pleased with my haul and it really demonstrated how lovely and fresh veg can be when their distance from the ground to the kitchen is short. I now have allotment envy.</p>
<p style="text-align: left;"><strong>So what I have I done with the veg so far?</strong></p>
<p style="text-align: left;">Well as recommended by Dan I did some of the kale with oil and chilli. I actually steamed it first then gave it a quick sauté in rapeseed oil and chilli flakes. It was really good, the kale still had a little bit of crunch to it and the chilli complemented the slight bitterness that is inherent in brassicas like kale. I’ll definitely try it like this again and venture out into varying the spice choice as well.</p>
<p> </p>
<p> </p>
<p></span></div>
<div style="text-align: left;"><span style="font-family:verdana;"><br />
</span></div>
<div style="text-align: left;"><span style="font-family:verdana;">The potatoes are just brilliant. One of my gripes about potatoes is that its not that easy to get ones that taste of anything much but when you do WOW instead of thinking potatoes taste kind of bland and nothingy you realise they have an earthy sweetness all of their own. Dan’s potatoes hit the mark on this – I assume its because they were straight from the ground. So far we’ve had them simply boiled and also crushed and cooked with some onion. Yum.</span></div>
<div style="text-align: left;"><span style="font-family:verdana;"><br />
The beans and the courgettes we’ve steamed and tossed in a little oil or butter – again when things are this fresh they can shine on their own. And the flowers?             </p>
<div>
<p> </p>
<div style="text-align: center;"><span style="font-family:verdana;"><img src="http://2.bp.blogspot.com/_6KMLgE2AOmM/Sm1jMQEts7I/AAAAAAAAASU/SHSVQZYNamc/s400/IMG_0269.JPG" border="0" alt="" /></span>                  </p>
<div style="text-align: left;"><span style="font-family:verdana;">Well searching in cookbooks, on the internet and tweeting all seemed to point to stuffing the flowers, dipping in a tempura batter and deep-frying. Hmmmmm. I’ve never deep-fried anything; I don’t own a deep fat fryer, I too vividly recall close calls with chips pans in the 1970s (and that safety advert they used to run) to suddenly think that deep-frying them is the way to go. I also don’t want to experiment with a new technique on my precious courgette flowers – imagine if it goes wrong…..after a bit more thinking and searching I decide to just have them fresh and perky as they are in a salad but I do go with the flavours that many of the deep fried recipes suggest i.e. fresh soft cheese and herbs.</span>                  </p>
<div style="text-align: center;"><span style="font-family:verdana;"><br />
<img src="http://4.bp.blogspot.com/_6KMLgE2AOmM/Sm1f-rzWr-I/AAAAAAAAASM/elqDcFa_HpI/s400/IMG_0272.JPG" border="0" alt="" /><br />
</span></div>
<div><span style="color: #ffffff;">blank</span></div>
<div><span style="font-family:verdana;">I simply tore the flowers and tossed them with the rest of the salad (rocket, basil, lollo rosso, tomato, cucumber) before adding some of my favourite Buxlow Wonmil cheese and drizzling with a little oil. The flowers aren’t particularly strong in flavour but they add a both a different colour and texture to the salad. They are curiously soft yet slightly crunchy at the same time and a good addition.     I guess if I get more flowers I might dare to experiment with deep-frying but for now I’m happy I stuck to adding my flowers to a salad. (Dan – more flowers please….)!     </span></div>
<div><span style="font-family:verdana;"><br />
</span></div>
</div>
</div>
</div>
<p> </p>
<p></span></div>
</div>
]]></content:encoded>
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		<title>A simple lunch</title>
		<link>http://withknifeandfork.com/a-simple-lunch</link>
		<comments>http://withknifeandfork.com/a-simple-lunch#comments</comments>
		<pubDate>Sat, 04 Apr 2009 15:22:00 +0000</pubDate>
		<dc:creator><![CDATA[]]></dc:creator>
				<category><![CDATA[cheese]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[light/lunch]]></category>
		<category><![CDATA[recipe ideas]]></category>
		<category><![CDATA[seasonal]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[borough market]]></category>
		<category><![CDATA[british]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[frittata]]></category>
		<category><![CDATA[goats cheese]]></category>
		<category><![CDATA[in the bag]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[suffolk]]></category>

		<guid isPermaLink="false">http://withknifeandfork.wordpress.com/2009/04/04/a-simple-lunch/</guid>
		<description><![CDATA[I’ve been blogging now for a couple of months and I’ve been looking at some of the other food blogs out there to see what goes on in the food blogging community. I noticed that some bloggers run ‘events’ as part of what they do and I thought it might be fun to join in &#8230; <a href="http://withknifeandfork.com/a-simple-lunch" class="more-link">Continue reading <span class="screen-reader-text">A simple lunch</span></a>]]></description>
				<content:encoded><![CDATA[<p><span style="font-family:verdana;">I’<span class="blsp-spelling-error">ve</span> been blogging now for a couple of months and I’<span class="blsp-spelling-error">ve</span> been looking at some of the other food blogs out there to see what goes on in the food blogging community. I noticed that some <span class="blsp-spelling-error">bloggers</span> run ‘events’ as part of what they do and I thought it might be fun to join in now that I’m starting to get used to (or possibly obsessed by) the whole blogging thing.</span></p>
<div style="text-align:center;"><span style="font-family:verdana;"><br />
</span></div>
<div><span style="font-family:verdana;">Early on I’d seen the ‘<a href="http://asliceofcherrypie.blogspot.com/2009/03/in-bag-cooking-month-of-march.html" onclick="pageTracker._trackPageview('/outgoing/asliceofcherrypie.blogspot.com/2009/03/in-bag-cooking-month-of-march.html?referer=');">In the bag</a>’ monthly event that is run jointly by Julia at ‘<a href="http://asliceofcherrypie.blogspot.com/" onclick="pageTracker._trackPageview('/outgoing/asliceofcherrypie.blogspot.com/?referer=');">A Slice of Cherry Pie</a>’ and Scott at ‘<a href="http://www.realepicurean.com/" onclick="pageTracker._trackPageview('/outgoing/www.realepicurean.com/?referer=');">Real Epicurean</a>’ and was disappointed to have missed out on the <a href="http://asliceofcherrypie.blogspot.com/2009/02/in-bag-detox-special-round-up.html" onclick="pageTracker._trackPageview('/outgoing/asliceofcherrypie.blogspot.com/2009/02/in-bag-detox-special-round-up.html?referer=');">January deadline</a>; then I got so absorbed in playing with my blog, adding (and subtracting) widgets, reading <a href="http://www.amazon.co.uk/Blogging-Dummies-Susannah-Gardner/dp/0470230177/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1238863070&amp;sr=8-1" onclick="pageTracker._trackPageview('/outgoing/www.amazon.co.uk/Blogging-Dummies-Susannah-Gardner/dp/0470230177/ref=sr_1_1?ie=UTF8_amp_s=books_amp_qid=1238863070_amp_sr=8-1&amp;referer=');">Blogging for Dummies</a>, checking out other blogs &#8211; you all know how it is I guess you&#8217;ve been there too &#8211; that I <span class="blsp-spelling-error">didn</span>’t spot <a href="http://www.realepicurean.com/2009/03/itb-february-roundup/" onclick="pageTracker._trackPageview('/outgoing/www.realepicurean.com/2009/03/itb-february-roundup/?referer=');">February’s ‘bag’</a> until it was so close to the deadline I knew I <span class="blsp-spelling-error">wouldn</span>’t have time to think something up.</span></div>
<div><span style="font-family:verdana;"><br />
</span></div>
<div><span style="font-family:verdana;"><img style="display:block;text-align:center;cursor:hand;width:400px;height:224px;margin:0 auto 10px;" src="http://withknifeandfork.files.wordpress.com/2009/04/imgp1342.jpg" border="0" alt="" /></span></p>
<div>
<div style="text-align:left;"><span style="font-family:verdana;"><br />
</span></div>
<div style="text-align:left;"><span style="font-family:verdana;">So as not to miss out again I watched closely for <a href="http://asliceofcherrypie.blogspot.com/2009/03/in-bag-cooking-month-of-march.html" onclick="pageTracker._trackPageview('/outgoing/asliceofcherrypie.blogspot.com/2009/03/in-bag-cooking-month-of-march.html?referer=');">March&#8217;s bag to be announced</a> and then got to thinking about what I could do with these three ingredients (leeks, cheese and eggs) which feature frequently in my cooking but, I immediately realised, rarely in one dish.</span></div>
<div style="text-align:left;"><span style="font-family:verdana;"><br />
</span></div>
<div><span style="font-family:verdana;">So off I went to do some researching in my various cookbooks.</span></div>
<div><span style="font-family:verdana;"><br />
</span></div>
<p><img style="display:block;text-align:center;cursor:hand;width:314px;height:400px;margin:0 auto 10px;" src="http://withknifeandfork.files.wordpress.com/2009/04/imgp1355.jpg" border="0" alt="" /></p>
<div style="text-align:center;"><span style="font-family:verdana;"><br />
</span></div>
<div><span style="font-family:verdana;">As leeks seemed to be the key ingredient I started by looking for different ways with them that also used both eggs and cheese (for this first attempt I <span class="blsp-spelling-error">didn</span>’t want to drop one of the ingredients even though you are allowed to, that seemed way too easy). There were plenty of choices with leeks and cheese and a few with leeks and eggs but little that combined all three beyond the inevitable leek and cheese flan/tart/quiche – delicious but very obvious – I was hoping for something a little different and also a dish that could perhaps become a new favourite in my cooking.</span></div>
<div style="text-align:center;"><span style="font-family:verdana;"><br />
</span></div>
<div><span style="font-family:verdana;">I did spot a <span class="blsp-spelling-error">leeky</span> Welsh rarebit recipe in <a href="http://www.rivercottage.net/ShopProduct8/RiverCottageYearHardback.aspx" onclick="pageTracker._trackPageview('/outgoing/www.rivercottage.net/ShopProduct8/RiverCottageYearHardback.aspx?referer=');">Hugh F-W’s River Cottage Year</a> that looked rather tasty but decided it felt a little too much like a hearty winter dish and I wanted something that would work well as a fresh and light spring dish. I was also reminded how versatile leeks are, its so easy to fall to just steaming them and serving as a side dish when with a little imagination they could shine in their own right.</span></div>
<div><span style="font-family:verdana;"><br />
</span></div>
<div><span style="font-family:verdana;">Some of the ideas that I toyed with along the way but discarded were (some of my general sources of inspiration are shown in brackets for those who want to pursue any of these):</p>
<ul>
<li><span class="blsp-spelling-error">Chargrilled</span> leeks with shavings of a hard sheep’s cheese, or with a mayonnaise or <span class="blsp-spelling-error">hollandaise</span> (<a href="http://www.amazon.co.uk/Simply-British-Sybil-Kapoor/dp/0718141490/ref=sr_1_11?ie=UTF8&amp;s=books&amp;qid=1238859027&amp;sr=8-11" onclick="pageTracker._trackPageview('/outgoing/www.amazon.co.uk/Simply-British-Sybil-Kapoor/dp/0718141490/ref=sr_1_11?ie=UTF8_amp_s=books_amp_qid=1238859027_amp_sr=8-11&amp;referer=');">Sybil <span class="blsp-spelling-error">Kapoor</span>, Simply British</a>)</li>
<li>Lightly steamed, dressed with a vinaigrette and finely chopped hard boiled egg (<a href="http://www.amazon.co.uk/River-Cottage-Year-Hugh-Fearnley-Whittingstall/dp/0340828226/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1238859187&amp;sr=1-1" onclick="pageTracker._trackPageview('/outgoing/www.amazon.co.uk/River-Cottage-Year-Hugh-Fearnley-Whittingstall/dp/0340828226/ref=sr_1_1?ie=UTF8_amp_s=books_amp_qid=1238859187_amp_sr=1-1&amp;referer=');">Hugh F-W, The River Cottage Year</a> and <a href="http://www.amazon.co.uk/Roast-Chicken-Stories-Paperback-Cookery/dp/009187100X/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1238859160&amp;sr=1-1" onclick="pageTracker._trackPageview('/outgoing/www.amazon.co.uk/Roast-Chicken-Stories-Paperback-Cookery/dp/009187100X/ref=sr_1_1?ie=UTF8_amp_s=books_amp_qid=1238859160_amp_sr=1-1&amp;referer=');">Simon <span class="blsp-spelling-error">Hopkinson</span>, Roast chicken and other stories</a>)</li>
<li>A la <span class="blsp-spelling-error">grecque</span> (<a href="http://www.amazon.co.uk/Jane-Grigsons-Vegetable-Book-Grigson/dp/0140273239/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1238859128&amp;sr=1-1" onclick="pageTracker._trackPageview('/outgoing/www.amazon.co.uk/Jane-Grigsons-Vegetable-Book-Grigson/dp/0140273239/ref=sr_1_1?ie=UTF8_amp_s=books_amp_qid=1238859128_amp_sr=1-1&amp;referer=');">Jane <span class="blsp-spelling-error">Grigson</span>’s Vegetable Book</a> and <a href="http://www.amazon.co.uk/Four-Seasons-Cookery-Margaret-Costa/dp/1906502056/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1238859233&amp;sr=1-1" onclick="pageTracker._trackPageview('/outgoing/www.amazon.co.uk/Four-Seasons-Cookery-Margaret-Costa/dp/1906502056/ref=sr_1_1?ie=UTF8_amp_s=books_amp_qid=1238859233_amp_sr=1-1&amp;referer=');">Margaret Costa, Four Seasons Cookery Book</a>) – fundamental flaw with this one was that it <span class="blsp-spelling-error">didn</span>’t use the eggs or the cheese – oops! But it is delicious.</li>
<li>With pasta in a kind of vegetarian <span class="blsp-spelling-error">carbonara</span> style or with homemade pasta (using the eggs) and a <span class="blsp-spelling-error">leeky</span> cheesy sauce (any Italian cookbook will help).</li>
<li>As a kind of French onion style soup with a nice melted cheese crouton (I think this was from a Jamie Oliver book where he does a three types of onion soup &#8211; I think its Jamie at Home but can&#8217;t seem to locate it right now &#8211; sorry).</li>
<li>In a risotto (any Italian cookbook).</li>
<li>As a gratin….</li>
</ul>
<p>And so it went on – lots of fun delving in recipe books, finding great ideas, discounting them because they either <span class="blsp-spelling-error">didn</span>’t use all three ingredients or they <span class="blsp-spelling-error">didn</span>’t seem to fit with the fact the weather was getting wonderfully spring like. I was beginning to think that I <span class="blsp-spelling-error">wouldn</span>’t be submitting again this time…….</p>
<p></span></div>
<div><span style="font-family:verdana;"><br />
</span></div>
<div><span style="font-family:verdana;">Then sitting flicking through <a href="http://www.amazon.co.uk/River-Cafe-Cookbook-Green-Rose/dp/0091879434/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1238859284&amp;sr=1-1" onclick="pageTracker._trackPageview('/outgoing/www.amazon.co.uk/River-Cafe-Cookbook-Green-Rose/dp/0091879434/ref=sr_1_1?ie=UTF8_amp_s=books_amp_qid=1238859284_amp_sr=1-1&amp;referer=');">River <span class="blsp-spelling-error">Café</span> Cookbook Green</a>, I noticed what seemed like</span></div>
<div><span style="font-family:verdana;"><br />
</span></div>
<div><span style="font-family:verdana;"><span style="font-weight:bold;"><span class="blsp-spelling-error">frittata</span></span> after</span></div>
<div><span style="font-family:verdana;"><span style="font-weight:bold;"><span class="blsp-spelling-error">frittata</span></span> after</span></div>
<div><span style="font-family:verdana;"><span style="font-weight:bold;"><span class="blsp-spelling-error">frittata</span></span></span></div>
<div><span style="font-family:verdana;font-weight:bold;"><br />
</span></div>
<div><span style="font-family:verdana;">in the chapters devoted to March and April (with wild salad leaves, with sorrel, with spinach and prosciutto). Something started to stir – I really like <span class="blsp-spelling-error">frittata</span> and other similar styles of <span class="blsp-spelling-error">omelette</span> and I often cook one with a delicious fresh cheese called <a href="http://www.emmettsham.co.uk/store/customer/product.php?productid=21" onclick="pageTracker._trackPageview('/outgoing/www.emmettsham.co.uk/store/customer/product.php?productid=21&amp;referer=');"><span class="blsp-spelling-error">Buxlow</span> <span class="blsp-spelling-error">Wonmil</span></a> that I get when I’m in Suffolk.</span></div>
<div style="text-align:center;"><span style="font-family:verdana;"><br />
</span></div>
<div><span style="font-family:verdana;">There <span class="blsp-spelling-error">wasn</span>’t going to be chance to get any of that particular cheese for this dish but I did want the refreshing tang that it has, so goats cheese seemed a possibility and thinking back to the <span class="blsp-spelling-error">leeky</span> cheesy rarebit that I’d liked the sound of I remembered that <span class="blsp-spelling-error">Waitrose</span> stock a Welsh goats cheese (<a href="http://www.ocado.com/webshop/product/PantYsgawn-Organic-Welsh-White-Goats-Cheese/14217011?parentContainer=SEARCHpant%20ys%20gawn" onclick="pageTracker._trackPageview('/outgoing/www.ocado.com/webshop/product/PantYsgawn-Organic-Welsh-White-Goats-Cheese/14217011?parentContainer=SEARCHpant_20ys_20gawn&amp;referer=');">Pant <span class="blsp-spelling-error">ys</span> <span class="blsp-spelling-error">Gawn</span></a>) that would fit the bill. I was beginning to feel like I might be in business. A spring <span class="blsp-spelling-error">frittata</span> made with good British ingredients to be served, hopefully, with a side salad of early spring salad leaves (I was really hoping for some sorrel as I’d spied some in the herb section at <span class="blsp-spelling-error">Waitrose</span> recently)</span></div>
<div><span style="font-family:verdana;"><br />
</span></div>
<div><span style="font-family:verdana;">So off to the supermarket this morning to get the ingredients (sadly there <span class="blsp-spelling-error">isn</span>’t a farmers market near where I live other than going into London to <a href="http:/www.boroughmarket.org.uk/">Borough market</a>, which I love but rarely have time for, hence a huge reliance on the local <span class="blsp-spelling-error">Waitrose</span>.). There was no sorrel left but I did find some English watercress and had to settle for some French lambs lettuce as none of the leaves seemed to be English just yet. So here’s the recipe.</span></div>
<div><span style="font-family:verdana;"><br />
For 2 as a light lunch you need:</span></div>
<div><span style="font-family:verdana;"><br />
</span></div>
<div><span style="font-family:verdana;">4 medium eggs (organic for preference)<br />
½ &#8211; 1 Pant <span class="blsp-spelling-error">Ys</span> <span class="blsp-spelling-error">Gawn</span> goat’s cheese (I used a whole cheese but see later) &#8211; or other fresh tangy soft cheese<br />
1 slim leek<br />
butter</span></div>
<div><span style="font-family:verdana;">milk</span></div>
<div><span style="font-family:verdana;"><span class="blsp-spelling-error">Maldon</span> salt<br />
freshly ground black pepper<br />
Salad leaves of your choice</span></div>
<div><span style="font-family:verdana;"><br />
Make sure the grill is on and warm before you start</span></div>
<div><span style="font-family:verdana;"><br />
</span></div>
<div><span style="font-family:verdana;"><img style="text-align:left;display:block;cursor:pointer;width:400px;height:229px;margin:0 auto 10px;" src="http://withknifeandfork.files.wordpress.com/2009/04/imgp1344.jpg" border="0" alt="" /><span style="font-weight:bold;">The Leek</span>: Top and tail the leek and cut into chunks about 1 inch in length then slice these into quarters, rinse the leek thoroughly to remove any grit and drain or spin in a salad spinner. Heat a little butter in an <span class="blsp-spelling-error">omelette</span> or other shallow pan (of about 6-7” in diameter). Add the leeks and allow them to soften for a maximum of 5 minutes, you are aiming for them to retain some of their crunch.</span></div>
<div><span style="font-family:verdana;"><br />
<span style="font-weight:bold;">The eggs</span>: break the eggs into a bowl; add a splash of milk and some salt and pepper. As soon as the leeks have softened a little pour the eggs into the pan and allow to cook slightly. Draw in parts of the sides a few times to create a little fluffiness in the texture. Once you think you have a good base but the eggs are still runny for most of the depth then…..</span></div>
<div><span style="font-family:verdana;"><br />
<img style="display:block;text-align:center;cursor:hand;width:400px;height:315px;margin:0 auto 10px;" src="http://withknifeandfork.files.wordpress.com/2009/04/imgp1348.jpg" border="0" alt="" />Add <span style="font-weight:bold;">the cheese</span>, which you have crumbled or cut into small chunks. Cook for a little longer and then pop the pan under the grill (be careful with the handle if its not heat proof) to cook the <span class="blsp-spelling-error">frittata</span> from the top. This will take about 3-4 minutes if the grill is hot.</span></div>
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<img style="display:block;text-align:center;cursor:hand;width:400px;height:362px;margin:0 auto 10px;" src="http://withknifeandfork.files.wordpress.com/2009/04/imgp1350.jpg" border="0" alt="" /></span></div>
<div><span style="font-family:verdana;">Remove from the grill and allow to cool slightly, slice and serve with your chosen salad leaves.</span></div>
<div><span style="font-family:verdana;"><br />
<img style="display:block;text-align:center;cursor:hand;width:400px;height:248px;margin:0 auto 10px;" src="http://withknifeandfork.files.wordpress.com/2009/04/imgp1351.jpg" border="0" alt="" />I was pretty pleased with the result, the leek flavours showed through well and they were soft enough but still with some bite, the cheese contrasted with them nicely and had a good tang and the salad leaves (dressed with just a little extra virgin rapeseed oil) made for a nice soft balance. I think probably the whole goats cheese was a little too much as the egg flavour was a bit lost so when I make this again I’d probably scale back to ½ of the cheese. </p>
<p>I really enjoyed the whole ‘In the bag’ challenge; it made me think about some ingredients differently, gave me chance to read lots of recipe books and generated lots of ideas for ways to have leeks that I’d either forgotten or not thought of before.</p>
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<div><span style="font-family:verdana;">So I’ll be looking forward to whatever is ‘In the bag’ in April.<br />
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