<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>with knife and fork &#187; rain</title>
	<atom:link href="http://withknifeandfork.com/tag/rain/feed" rel="self" type="application/rss+xml" />
	<link>http://withknifeandfork.com</link>
	<description>a blog mostly about food</description>
	<lastBuildDate>Mon, 25 May 2015 16:04:21 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=4.1.41</generator>
	<item>
		<title>Rain, mud and some sunshine</title>
		<link>http://withknifeandfork.com/rain-mud-and-some-sunshine</link>
		<comments>http://withknifeandfork.com/rain-mud-and-some-sunshine#comments</comments>
		<pubDate>Sat, 15 Jan 2011 18:59:00 +0000</pubDate>
		<dc:creator><![CDATA[]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[mud]]></category>
		<category><![CDATA[newwalks]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[rain]]></category>
		<category><![CDATA[strategy]]></category>

		<guid isPermaLink="false">http://goodshoeday.wordpress.com/2011/01/15/rain-mud-and-some-sunshine</guid>
		<description><![CDATA[So its been a little while since I did an update but that doesn&#8217;t mean I haven&#8217;t been out there doing some miles. I have hit a few challenges though so I know I&#8217;m going to need better ways to get over those. Here&#8217;s how its been going: 5 Jan: 3.36 miles locally round the &#8230; <a href="http://withknifeandfork.com/rain-mud-and-some-sunshine" class="more-link">Continue reading <span class="screen-reader-text">Rain, mud and some sunshine</span></a>]]></description>
				<content:encoded><![CDATA[<p>So its been a little while since I did an update but that doesn&#8217;t mean I haven&#8217;t been out there doing some miles.</p>
<p>I have hit a few challenges though so I know I&#8217;m going to need better ways to get over those.</p>
<p>Here&#8217;s how its been going:</p>
<p>5 Jan: 3.36 miles locally round the roads near where I live. A reasonable but not exciting walk.</p>
<p>6 Jan: a very short canter round the block of .54 miles it was a rainy day mind you</p>
<p>7 Jan: horrid and rainy all day no walk</p>
<p>So I realised I needed a way to deal with rainy days&#8230;.I don&#8217;t want to go out and get drenched but I want to do some activity even if I don&#8217;t count it to my challenge miles. Maybe rainy days are for strength and stretch training&#8230;.</p>
<p>8 Jan: Nice walk incorporating Wanstead Park, bit muddy underfoot but some sunshine and 5.20 miles.</p>
<p>9 Jan: 4.59 miles across parts of Wanstead Flats and up to the edge of Walthamstow. Again muddy but a nice view to the city.</p>
<p>
<div class='p_embed p_image_embed'>
<a href="http://goodshoeday.files.wordpress.com/2011/01/img_0794-scaled1000.jpg" onclick="pageTracker._trackPageview('/outgoing/goodshoeday.files.wordpress.com/2011/01/img_0794-scaled1000.jpg?referer=');"><img alt="Img_0794" height="373" src="http://goodshoeday.files.wordpress.com/2011/01/img_0794-scaled1000.jpg?w=300" width="500" /></a>
</div>
</p>
<p>(the picture doesn&#8217;t do the view justice, the teeny buildings in the distance are the city and look so much better in reality)</p>
<p>10 Jan: spurred on by a good weekend I walked to the shops to get a few things needed for dinner a 3.72 mile round trip.</p>
<p>11 &amp;12 Jan: Business meetings meant slotting in walking was hard and I didn&#8217;t do any miles. hoped to catch up Thursday and Friday but&#8230;.</p>
<p>13/14 Jan: Horrid rainy days, no chance for walks.</p>
<p>15 Jan: Grey weather but not raining so a walk out near Ware along the New River aqueduct and the River Lee Navigation, 4.7 miles, again a bit muddy.</p>
<p>So I&#8217;m a scary 19.75 miles off track :0</p>
<p>I need a rainy day strategy&#8230;I think indoor stretches or strength training or the clonky old exercise bike tho I&#8217;m not counting those to the target they will keep me active.</p>
<p>I need a busy day strategy&#8230;.I&#8217;m going to try to find some 1.5 &#8211; 2 mile routes from home so I can try to do them when I&#8217;m busy as its seems a quick 1/2 hour is so more appealing if I&#8217;m busy.</p>
<p>And I must clean the mud off my boots&#8230;.</p>
<p>
<div class='p_embed p_image_embed'>
<a href="http://goodshoeday.files.wordpress.com/2011/01/img_0797-scaled1000.jpg" onclick="pageTracker._trackPageview('/outgoing/goodshoeday.files.wordpress.com/2011/01/img_0797-scaled1000.jpg?referer=');"><img alt="Img_0797" height="373" src="http://goodshoeday.files.wordpress.com/2011/01/img_0797-scaled1000.jpg?w=300" width="500" /></a>
</div></p>
]]></content:encoded>
			<wfw:commentRss>http://withknifeandfork.com/rain-mud-and-some-sunshine/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wet bench with lichen</title>
		<link>http://withknifeandfork.com/wet-bench-with-lichen</link>
		<comments>http://withknifeandfork.com/wet-bench-with-lichen#comments</comments>
		<pubDate>Sat, 08 Jan 2011 18:22:00 +0000</pubDate>
		<dc:creator><![CDATA[]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[lichen]]></category>
		<category><![CDATA[rain]]></category>

		<guid isPermaLink="false">http://goodshoeday.wordpress.com/2011/01/08/wet-bench-with-lichen</guid>
		<description><![CDATA[It was raining a lot here yesterday. But at one point the sun broke through and there were lots of beads of rain on the trees sparkling in the sunlight. I went out to try to capture pictures of them. But my photography skills weren&#8217;t up to it, I just couldn&#8217;t get a shot that &#8230; <a href="http://withknifeandfork.com/wet-bench-with-lichen" class="more-link">Continue reading <span class="screen-reader-text">Wet bench with lichen</span></a>]]></description>
				<content:encoded><![CDATA[<p>It was raining a lot here yesterday. But at one point the sun broke through and there were lots of beads of rain on the trees sparkling in the sunlight.</p>
<p>I went out to try to capture pictures of them.</p>
<p>But my photography skills weren&#8217;t up to it, I just couldn&#8217;t get a shot that worked.</p>
<p>Then I saw the lichen on the bench and the mixture of colours and textures appealed.</p>
<p>
<div class='p_embed p_image_embed'>
<a href="http://goodshoeday.files.wordpress.com/2011/01/p1030220_2-scaled1000.jpg" onclick="pageTracker._trackPageview('/outgoing/goodshoeday.files.wordpress.com/2011/01/p1030220_2-scaled1000.jpg?referer=');"><img alt="P1030220_2" height="500" src="http://goodshoeday.files.wordpress.com/2011/01/p1030220_2-scaled1000.jpg?w=300" width="500" /></a>
</div>
<p>I&#8217;ll have to practice the sparkling water drop shots though</p>
]]></content:encoded>
			<wfw:commentRss>http://withknifeandfork.com/wet-bench-with-lichen/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A trip to the library</title>
		<link>http://withknifeandfork.com/a-trip-to-the-library</link>
		<comments>http://withknifeandfork.com/a-trip-to-the-library#comments</comments>
		<pubDate>Fri, 23 Jul 2010 09:01:00 +0000</pubDate>
		<dc:creator><![CDATA[]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[library]]></category>
		<category><![CDATA[rain]]></category>

		<guid isPermaLink="false">http://goodshoeday.wordpress.com/2010/07/23/a-trip-to-the-library</guid>
		<description><![CDATA[Yesterday I was getting a bit of cabin fever. I&#8217;d been staring at the screen for too long, Picasa was being a nightmare and Photoshop not much better. So I decided to stop and take a lttle break. I strolled to the local library and perused the bookshelves in search of inspiration. I found a &#8230; <a href="http://withknifeandfork.com/a-trip-to-the-library" class="more-link">Continue reading <span class="screen-reader-text">A trip to the library</span></a>]]></description>
				<content:encoded><![CDATA[<p>Yesterday I was getting a bit of cabin fever.</p>
<p>I&#8217;d been staring at the screen for too long, Picasa was being a nightmare and Photoshop not much better.</p>
<p>So I decided to stop and take a lttle break.</p>
<p>I strolled to the local library and perused the bookshelves in search of inspiration.</p>
<p>I found a few things then recalled people had been recommending a novel to me&#8230;but I couldn&#8217;t remember by who or its name.</p>
<p>I tweeted and got an answer pronto. Someone else had already borrowed the book.</p>
<p>Then outside the sound of a heavy downpour and the library sprang to life everyone using it as an excuse to chat.</p>
<p>One lady said summers never used to be like this. The weather was predictable back then she said. Some sort of halcyon childhood summers I think she meant.</p>
<p>The rain stopped. The talking stopped.</p>
<p>I went back to the book shelves and then home contented with my haul.</p>
<p>
<div class='p_embed p_image_embed'>
<a href="http://goodshoeday.files.wordpress.com/2010/07/p1010745-scaled1000.jpg" onclick="pageTracker._trackPageview('/outgoing/goodshoeday.files.wordpress.com/2010/07/p1010745-scaled1000.jpg?referer=');"><img alt="P1010745" height="375" src="http://goodshoeday.files.wordpress.com/2010/07/p1010745-scaled1000.jpg?w=300" width="500" /></a>
</div>
</p>
<p>Libraries are great. And I still have to go back to get the novel when its in.</p>
<p> </p>
]]></content:encoded>
			<wfw:commentRss>http://withknifeandfork.com/a-trip-to-the-library/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
